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re: Runners: Minimal caloric intake for 30 miles per week
Posted on 6/19/14 at 6:01 pm to QuietTiger
Posted on 6/19/14 at 6:01 pm to QuietTiger
Yeah that's not true. You gotta somewhat watch what you eat. I can't eat crap and be thin, even if I ran 40 miles per week. 
1
Posted on 6/19/14 at 6:01 pm to mouton
18 weeks
Posted on 6/19/14 at 6:01 pm to Paul Allen
I don't really know but would guess most everyone consumes more than enough calories for 30 miles a week. I don't really notice being overly hungry until getting up towards 50 miles a week.
Posted on 6/19/14 at 6:05 pm to Paul Allen
quote:
Paul Allen
Make it work for you, you are going to love it.
Good luck!
Posted on 6/19/14 at 6:10 pm to QuietTiger
Posted on 6/19/14 at 6:14 pm to Paul Allen
(no message)
Posted on 6/19/14 at 6:17 pm to Paul Allen
How many miles were you running when you started?
Posted on 6/19/14 at 6:19 pm to mouton
8 or so per week
Posted on 6/19/14 at 6:20 pm to Paul Allen
2 mile runs?
Posted on 6/19/14 at 6:24 pm to mouton
Yes. I used to be fat
Posted on 6/19/14 at 6:27 pm to Paul Allen
I know.
Posted on 6/19/14 at 6:28 pm to mouton
Thanks for the kind words
Posted on 6/19/14 at 6:29 pm to Paul Allen
I dont hate you quite as much now that you arent fat. Congrats.
Posted on 6/19/14 at 6:29 pm to mouton
Posted on 6/19/14 at 6:35 pm to Paul Allen
I probably do about 15-20. Used to run 30 or more a week. I eat when I'm hungry.
Posted on 6/19/14 at 6:52 pm to Paul Allen
What are your goals? Generally, you have to burn 3600 calories to lose a pound (i know, fatties don't want to hear that).
Are you wanting to get better at running or lose weight? You almost certainly burn ~150 calories per mile if not less.
Are you wanting to get better at running or lose weight? You almost certainly burn ~150 calories per mile if not less.
Posted on 6/19/14 at 7:47 pm to ten Hoor Hall
Get better at running and maintain my weight of 195.
Posted on 6/19/14 at 7:57 pm to Paul Allen
Do you drink cokes and/or do you eat fried food? Keep running like you're doing and cut out one of those and you'll be good. Also don't swill Gatorade.
Posted on 6/19/14 at 7:59 pm to ten Hoor Hall
Zero cokes and no fried foods. Lots of fruit, pistachios, yogurt, eggs, etc...
Why you ask about fried foods and cokes?
Why you ask about fried foods and cokes?
Posted on 6/19/14 at 8:06 pm to Paul Allen
If you're worried about daily caloric intake, those are just throw away calories. Especially if you drink booze at all.
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