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Started By
Message
re: Quitting Crossfit - need advice on new program
Posted on 8/26/14 at 4:09 pm to CM Tiger83
Posted on 8/26/14 at 4:09 pm to CM Tiger83
I know there is a poster on here who always recommends GLSP, I was hoping he would respond.
1
Posted on 8/26/14 at 4:25 pm to CM Tiger83
quote:
I know there is a poster on here who always recommends GLSP, I was hoping he would respond.
Yep, I started doing this program after his recommendation and I like it. I did Starting Strength before this and I like the GSLP a lot better.
Posted on 8/26/14 at 4:26 pm to CM Tiger83
Start doing heavier compound lifts. More weight, lower reps.
Posted on 8/26/14 at 4:29 pm to CM Tiger83
How strong do you really need to be? Are you lifting competitively?
Posted on 8/26/14 at 4:29 pm to swampdawg
What is GLSP?
Posted on 8/26/14 at 4:33 pm to RocketTiger
I am not trying to lift competitively, I just want to switch from my gym's more conditioning focused programming to a more strength biased program. I already squat, dead lift, clean and bench.
I just wanted to know if anyone on here has followed any of the different programs I mentioned and could lend advice on which ones they preferred and why.
GSLP = Grey Skull Linear Progression
I just wanted to know if anyone on here has followed any of the different programs I mentioned and could lend advice on which ones they preferred and why.
GSLP = Grey Skull Linear Progression
This post was edited on 8/26/14 at 4:34 pm
Posted on 8/26/14 at 4:34 pm to CM Tiger83
The 5x5 sounds like the way to go.
Posted on 8/26/14 at 5:01 pm to CM Tiger83
https://www.mattvincent.net
Buddy of mine just won his second Highland games world championship and released a new training book.
Buddy of mine just won his second Highland games world championship and released a new training book.
Posted on 8/26/14 at 6:06 pm to CM Tiger83
(no message)
This post was edited on 8/27/14 at 4:54 am
Posted on 8/26/14 at 6:20 pm to CM Tiger83
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