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Message
re: OT Workout Thread of the Week..
Posted on 12/10/14 at 2:53 pm to gorillacoco
Posted on 12/10/14 at 2:53 pm to gorillacoco
quote:
gorillacoco
quote:
deadlift and press
What the hell is this? Do you mean a clean and jerk/press?
1
Posted on 12/10/14 at 2:54 pm to LSUAlum2001
Haven't worked out in two weeks.
Today decided to get back to it.
Flat bench - 5x8 with 135, 145, 155, 165, 165
Shoulder press - 4x8 with 75, 80, 85, 95
Dips - 3x8+
That was it. I'm pretty dead from it.
Today decided to get back to it.
Flat bench - 5x8 with 135, 145, 155, 165, 165
Shoulder press - 4x8 with 75, 80, 85, 95
Dips - 3x8+
That was it. I'm pretty dead from it.
Posted on 12/10/14 at 2:56 pm to LSUAlum2001
T25 WITH DC Training. I....AM.....TIRED... I just wanna sleep.
This post was edited on 12/10/14 at 2:58 pm
Posted on 12/10/14 at 2:57 pm to StringedInstruments
quote:
Shoulder press - 4x8 with 75, 80, 85, 95
that's pretty legit w/ dumbbells
Posted on 12/10/14 at 2:58 pm to Chad504boy
quote:
that's pretty legit w/ dumbbells
but is it with dumbbells?
Posted on 12/10/14 at 2:59 pm to Hu_Flung_Pu
Looking at his bench numbers, it's barbbell, not dumbbell.
Posted on 12/10/14 at 3:00 pm to LSUAlum2001
can't wait till monday gonna try to pump up a new bench max
Posted on 12/10/14 at 3:02 pm to Chad504boy
quote:
bench max
Good luck with that. I hit my goal weight while in college and didn't want to max out ever again.
Posted on 12/10/14 at 3:03 pm to LSUAlum2001
Thats what I was thinking.
I did legs today, mostly leg press.
Chest and Tris tomorrow.
I did legs today, mostly leg press.
Chest and Tris tomorrow.
Posted on 12/10/14 at 3:04 pm to Neauxla
Nah I actually didn't deadlift 800 lbs. I was in week 3 of bill starrs 5x5 program. I need more volume and more accessory work so I'm gonna experiment with Brandon lily's cube method starting next week. Cardio using the prowler
Posted on 12/10/14 at 3:06 pm to bigberg2000
At the end of your leg workout........
Weighted, one-legged, bosu ball SQUATS ftmfw
Weighted, one-legged, bosu ball SQUATS ftmfw
Posted on 12/10/14 at 3:06 pm to Hu_Flung_Pu
quote:
Good luck with that. I hit my goal weight while in college and didn't want to max out ever again.
well frick, i'm 32 and have a goal that i want to do at least once before i get too fricking old. I only have 1.7 shoulder left so better get er dun quick
Posted on 12/10/14 at 3:08 pm to Chad504boy
What's your goal?
Posted on 12/10/14 at 3:11 pm to Hu_Flung_Pu
I'd think it'd be cool to at least get to 315. 3 plates looks badass. I'm about 5'10 182 now so i think that'd be pretty cool.
Hoping monday i can get 260-265 up
Hoping monday i can get 260-265 up
This post was edited on 12/10/14 at 3:12 pm
Posted on 12/10/14 at 3:12 pm to Chad504boy
My goal is to do a one-armed muscle up
Posted on 12/10/14 at 3:12 pm to Chad504boy
Shoulders
Side lateral raise 4x15
front raise w/45lb plate 4x15
Arnold press 4x15
dumbell rows 2x15 and 2x12
pullups go to burnout
ropes 12 minutes in 30 second intervals
shoulder shrugs 4x20
Side lateral raise 4x15
front raise w/45lb plate 4x15
Arnold press 4x15
dumbell rows 2x15 and 2x12
pullups go to burnout
ropes 12 minutes in 30 second intervals
shoulder shrugs 4x20
Posted on 12/10/14 at 3:12 pm to LSUAlum2001
Today I'm doing pilates.
Posted on 12/10/14 at 3:14 pm to Chad504boy
My max is 285.
I hit a wall a while back and I can't seem to break through it.
I hit a wall a while back and I can't seem to break through it.
Posted on 12/10/14 at 3:14 pm to Chad504boy
quote:
315
quote:
260-265 up
What's your tricep workout look like? Have you looked up the proper form for benching? You can add 10-20 pounds by just planting feet and using your lats to lower.
This post was edited on 12/10/14 at 3:15 pm
Posted on 12/10/14 at 3:15 pm to LSUAlum2001
quote:
My max is 285.
quote:
wall a while back
Same thing could be said for you. What is your tricep workout like?
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