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Message
re: OT Workout Thread of the Week..
Posted on 12/11/14 at 1:27 pm to LSUAlum2001
Posted on 12/11/14 at 1:27 pm to LSUAlum2001
i wanna do a outdoor pullup bar maybe dip type station
1
Posted on 12/11/14 at 1:29 pm to Chad504boy
I built one a few months ago..
I have some rings that I can hang from the bar for dips.
I have some rings that I can hang from the bar for dips.
This post was edited on 12/11/14 at 1:30 pm
Posted on 12/11/14 at 1:31 pm to LSUAlum2001
Yesterday was my first day back from vacation.
Wednesday: The Warrior and Eccentric Upper
Today: The Challenge and Core Synergistics
Tomorrow: Incinerator and Accelerator
Wednesday: The Warrior and Eccentric Upper
Today: The Challenge and Core Synergistics
Tomorrow: Incinerator and Accelerator
Posted on 12/11/14 at 1:32 pm to LSUAlum2001
put you 2 more posts in the ground about 4 ft away that are closer together than the other post, then put rails connecting each post to other post making a V shape. Can do dips facing outwards at whatever grip closeness desired.
Posted on 12/12/14 at 9:04 pm to Chad504boy
Didn't get to finish the last part of today's workout, which was 400 meters worth of lunges, but I did finish the first part: 4x10 bench pyramiding up, followed immediately by Max pushups.
225x10 on the last set and 25 push-ups.
Not a bad 4th set. I could probably hit 14-16 reps at 225 after a good warmup.
225x10 on the last set and 25 push-ups.
Not a bad 4th set. I could probably hit 14-16 reps at 225 after a good warmup.
Posted on 12/12/14 at 10:28 pm to Professor Parks
Posted on 12/12/14 at 10:31 pm to Kyrie Eleison
Doing Insanity. I'm on Week 6 (7 if you count the rest week).
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