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Started By
Message
OT Workout Thread of the Week..
Posted on 12/10/14 at 2:24 pm
Posted on 12/10/14 at 2:24 pm
It's been a while since I've done this thread..
Who is doing what this week?
Bicep blowout extravaganza yesterday: DB curls, Preacher curls, Machine Curls and Cable Curls
Today
Legs: 80 reps of 185lb (4x20) squats, followed by a few sets of lunges.
Who is doing what this week?
Bicep blowout extravaganza yesterday: DB curls, Preacher curls, Machine Curls and Cable Curls
Today
Legs: 80 reps of 185lb (4x20) squats, followed by a few sets of lunges.
This post was edited on 12/10/14 at 2:26 pm
19
Posted on 12/10/14 at 2:27 pm to LSUAlum2001
800 lb dl for one rep, shite, then used foam roller then stretched and done.
Posted on 12/10/14 at 2:27 pm to LSUAlum2001
Day 2 of the 4 week Wendler's 8/6/3
Posted on 12/10/14 at 2:28 pm to LSUAlum2001
Normal week. Chest Monday. Legs yesterday.
Shoulders back bis today. Dumbell shoulder press, machine shoulder press, dumbell lateral raises, weighted pullups, dumbell rows, t-bar rows, shrugs, preacher curls, maybe hammer curls if I have a little left.
Shoulders back bis today. Dumbell shoulder press, machine shoulder press, dumbell lateral raises, weighted pullups, dumbell rows, t-bar rows, shrugs, preacher curls, maybe hammer curls if I have a little left.
Posted on 12/10/14 at 2:29 pm to LSUAlum2001
I did a quick leg workout at lunch time. Squats, calf raises, and single leg lunges
Posted on 12/10/14 at 2:30 pm to LSUAlum2001
Crossfit, Baw
Crossfit
Crossfit
Posted on 12/10/14 at 2:30 pm to LSUAlum2001
loaded up leg press this morning
didn't rerack shite
didn't rerack shite
Posted on 12/10/14 at 2:30 pm to LSUAlum2001
Missed yesterday so doubling up today.
Back and bis then legs with the ol lady.
Back and bis then legs with the ol lady.
Posted on 12/10/14 at 2:30 pm to Chad504boy
quote:
didn't rerack shite
Posted on 12/10/14 at 2:30 pm to Boats n Hose
Yesterday - 40-30-20-10-20-30-40 Leg Press Superset w/Calf Raises & 30-20-10-5-10-20-30 Dumbell Bench Press Superset w/Bent over rows
Today - 40-30-20-15-10-15-20-30-40 Overhead Press superset w/ Upright Rows
No fun
Today - 40-30-20-15-10-15-20-30-40 Overhead Press superset w/ Upright Rows
No fun
Posted on 12/10/14 at 2:30 pm to LSUAlum2001
monday: 5 rounds of 20 pull ups, 10 dips, 25 push-ups
tuesday: 3 rounds of 20 pull ups, 10 dips, 15 leg lifts
today: deadlift and press: 3 sets warmup each and 3 sets real lifting. jog 3 mi with the dog. prob try to get in 3 rounds of pull ups, dips, and push ups
thursday: squat and bench: 3 sets warmup each and 3 sets real lifting. try to finish out pull ups to reach 300 for the week
friday: all day scout trip for duck season on local WMAs. (hiking)
tuesday: 3 rounds of 20 pull ups, 10 dips, 15 leg lifts
today: deadlift and press: 3 sets warmup each and 3 sets real lifting. jog 3 mi with the dog. prob try to get in 3 rounds of pull ups, dips, and push ups
thursday: squat and bench: 3 sets warmup each and 3 sets real lifting. try to finish out pull ups to reach 300 for the week
friday: all day scout trip for duck season on local WMAs. (hiking)
Posted on 12/10/14 at 2:31 pm to Chad504boy
quote:
didn't rerack shite
did you pose after each set?
Posted on 12/10/14 at 2:33 pm to 79
quote:
Posted by 79
Crossfit, Baw
Crossfit
That's the normal routine, but didn't want to run 2 miles today for time.
Posted on 12/10/14 at 2:33 pm to LSUAlum2001
About to take two scoops of C4 because I don't feel like lifting a 5 lb dumbbell today
Posted on 12/10/14 at 2:34 pm to CurDog
quote:
did you pose after each set?
i held figure form oxidating my cellular tissuetosis
Posted on 12/10/14 at 2:35 pm to Chad504boy
quote:
held figure form oxidating my cellular tissuetosis
Posted on 12/10/14 at 2:44 pm to LSUAlum2001
I would love to be able to just work out but I have no idea how to put together a legit system.
I would end up being the but with huge shoulders, beer belly & skinny legs.
Crossfit just works for me. It's not for everyone but I found a good gym that focuses on strength and flexibility. They're pretty good about keeping 3 coaches during each workout to watch and coach good form.
I would end up being the but with huge shoulders, beer belly & skinny legs.
Crossfit just works for me. It's not for everyone but I found a good gym that focuses on strength and flexibility. They're pretty good about keeping 3 coaches during each workout to watch and coach good form.
Posted on 12/10/14 at 2:46 pm to LSUAlum2001
quote:do you use different grips, or twist your wrists using the dumbbells?
Bicep blowout extravaganza yesterday: DB curls, Preacher curls, Machine Curls and Cable Curls
I'm doing arms today.
Tris: weighted dips, tricep kickbacks, closed-grip DB bench
Bis: DB hammer curl, preacher curl, etc
Finish with reverse curl, diamond push-ups, reverse curl, diamond push-ups, reverse curl, diamond push-ups, etc etc etc until I'm dead.
Posted on 12/10/14 at 2:48 pm to UFownstSECsince1950
Wednesday
Squat 4 sets
Leg press Machine Superset w/ Hamstring curls
Rear Delt Machine Superset w/ Ab Leg Raises
Ab Crunch Superset w/ Sitting Calve Extension
Thursday
Shoulder press dumbbells 4 sets
Incline Bench Press
Flat Dumbbells Superset w/ Dumbbell Shrugs
Shoulder press Smith Machine Superset Side dumbbell raises
Squat 4 sets
Leg press Machine Superset w/ Hamstring curls
Rear Delt Machine Superset w/ Ab Leg Raises
Ab Crunch Superset w/ Sitting Calve Extension
Thursday
Shoulder press dumbbells 4 sets
Incline Bench Press
Flat Dumbbells Superset w/ Dumbbell Shrugs
Shoulder press Smith Machine Superset Side dumbbell raises
Posted on 12/10/14 at 2:50 pm to UFownstSECsince1950
I rotated from the hammer position to full supination at the top and rotated back down to the hammer position.
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