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Message
OT Workout Gurus...
Posted on 11/30/15 at 6:11 pm
Posted on 11/30/15 at 6:11 pm
Deadlift on leg day or back day?
9
Posted on 11/30/15 at 6:12 pm to 318TigerFan
Both
Posted on 11/30/15 at 6:16 pm to 318TigerFan
Depends. Barbell or dumbells?
Posted on 11/30/15 at 6:18 pm to 318TigerFan
Back day or leg day?
Black day.
All day.
Black day.
All day.
Posted on 11/30/15 at 6:18 pm to GeorgeTheGreek
Posted on 11/30/15 at 6:19 pm to 318TigerFan
I do this on chest day. I just love using the squat rack
Posted on 11/30/15 at 6:34 pm to 318TigerFan
I don't have a "leg day" or a "back day"
I have a deadlift day.
I have a deadlift day.
Posted on 11/30/15 at 6:35 pm to GeorgeTheGreek
GEORGE you changed my life with the wendler recommendation almost a year ago. I am wrapping up my 10th cycle this week. Major #gainz.
Posted on 11/30/15 at 6:36 pm to 318TigerFan
Deadlifts? Chicks dig calves. Need to isolate those calves bro. Hit calves, forearms and biceps brachia together bro.
Posted on 11/30/15 at 6:38 pm to Tiger Ryno
Never knew George was the wind beneath your Wendler wings.
#Gains4L
#Gains4L
Posted on 11/30/15 at 6:42 pm to BRgetthenet
Yes GtG was the coal in the Gain train engine.
Posted on 12/3/15 at 8:47 am to 318TigerFan
I include it on back day.
My legs are already destroyed from front and back squats on leg day.
My legs are already destroyed from front and back squats on leg day.
Posted on 12/3/15 at 8:56 am to LSUAlum2001
It's a back thickness exercise that also hits the hamstrings. So to answer your question it goes on deadlift day, where that lift is the main focus for the day or one of two maybe three main lifts for the day.
But OP, unless you are pretty advanced then you shouldn't have "days". It should be full body 3 or 4 times a week. And if you are asking this question you are not advanced.
Look into the greyskull lp, starting strength or wendler 531
But OP, unless you are pretty advanced then you shouldn't have "days". It should be full body 3 or 4 times a week. And if you are asking this question you are not advanced.
Look into the greyskull lp, starting strength or wendler 531
Posted on 12/3/15 at 9:06 am to 318TigerFan
quote:
Deadlift on leg day or back day?
Deads gets it's own day for me. I do them on Sunday afternoon so as not to frick with the masses at my gym since my touchdowns get kinda noisy once I get over 495. I try to give at least 3 days from squats so I do those on Weds.
Posted on 12/3/15 at 9:22 am to Tiger Ryno
quote:
I don't have a "leg day" or a "back day" I have a deadlift day.
This. But if you must, choose movements, isolation exercises that work with your deads. Good mornings, rows (I prefer yates row, or Kroc rows if I'm feeling salty), heavy arse paused dumbbell shrugs. If you're already squatting and deadlifting, I'd skip traditional "leg day." Though, as someone else said, chicks dig calves so do some calf raises.
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