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OT Workout Gurus: Supplement Advice
Posted on 10/8/15 at 12:28 pm
Posted on 10/8/15 at 12:28 pm
What are some muscle building supplements that are good to stack? Currently I'm taking non-stim Hydroxycut, B12 and Flax seed Oil. TIA
14
Posted on 10/8/15 at 12:41 pm to MontyFranklyn
After 12 weeks of injecting pharmaceutical grade creatine this is my transformation.
Posted on 10/8/15 at 12:44 pm to MontyFranklyn
I take the whey pro series I believe. Get it at Winn Dixie. 60 grams of protein in 2 scoops. Have seen some good results.
Posted on 10/8/15 at 12:46 pm to MontyFranklyn
They do not work. Lift heavy and eat.
Posted on 10/8/15 at 12:47 pm to Flocka Tiger
quote:
I take the whey pro series I believe. Get it at Winn Dixie. 60 grams of protein in 2 scoops. Have seen some good results.
Great job on the results. I don't know anything about that type of supplement. Just keep in mind that not all proteins are alike.
Posted on 10/8/15 at 12:48 pm to mouton
quote:
They do not work. Lift heavy and eat.
This for most part.
Get a decent protein and some micronized creatine and call it a day. Absolutely nothing will affect change more than your diet and that's including the actual workout.
Posted on 10/8/15 at 12:48 pm to MontyFranklyn
Stack?
Here is what you need to know. 99% of supps are bullshite.
Here is an abbreviated list of what works:
Protein (read the label and this report LINK)
creatine
FOOD
preworkout with caffeine
fish oil
Here is a great scietific and cited breakdown of all these supps you are looking at examine
Everything else is just expensive wastes. Sometimes I'll use BCAAs if given to me for free. Otherwise, eat a lot, understand your body, take creatine and protein to supplement and hit the gym regularly.
Now, you really want gains? Gear up, workout efficiently and EAT.
Don't want to take gear? EATTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT
then cut.
It's called working out for a reason. It's not easy. You want to get bigger? Change your lifestyle. Live, eat, and breathe working out.
Here is what you need to know. 99% of supps are bullshite.
Here is an abbreviated list of what works:
Protein (read the label and this report LINK)
creatine
FOOD
preworkout with caffeine
fish oil
Here is a great scietific and cited breakdown of all these supps you are looking at examine
Everything else is just expensive wastes. Sometimes I'll use BCAAs if given to me for free. Otherwise, eat a lot, understand your body, take creatine and protein to supplement and hit the gym regularly.
Now, you really want gains? Gear up, workout efficiently and EAT.
Don't want to take gear? EATTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT
then cut.
It's called working out for a reason. It's not easy. You want to get bigger? Change your lifestyle. Live, eat, and breathe working out.
This post was edited on 10/8/15 at 12:54 pm
Posted on 10/8/15 at 12:49 pm to mouton
quote:I do. I've been doing a little research and I'm just curious as to how effective Creatine and Whey would be. Honestly, I think I could get similar results from adding a amino acid pill and a green tea extract to my current stack.
They do not work. Lift heavy and eat.
Posted on 10/8/15 at 12:49 pm to MontyFranklyn
It's all a scam. Most of the guys pushing the supplements are on roids too
Posted on 10/8/15 at 12:51 pm to deNYEd
quote:
Get a decent protein and some micronized creatine and call it a day
Creatine definitely yields measurable results. Protein powder is just a food replacement in my view but it does add convenience.
I do believe in various supplements for optimal health but I dont think many have measurable results for exercise performance/muscle building.
Posted on 10/8/15 at 12:52 pm to Duckie
ECA stacks work at cutting, all be it's all controlled now.
Posted on 10/8/15 at 12:53 pm to MontyFranklyn
No secret behind protein supplement that helps you obtain muscle. Its just a vehicle to get your required protein/calories for muscle growth. Use some calculators and figure out what maintenance caloric intake is. Consume 300-500 over maintenance. It clean (decent balance of macros), lift heavy. Sleep. Rinse. Repeat
People make it into this mystical formula but really quite easy if you have any disciple
People make it into this mystical formula but really quite easy if you have any disciple
Posted on 10/8/15 at 12:54 pm to MontyFranklyn
anabolic steroids works extremely well bro
Posted on 10/8/15 at 12:54 pm to MontyFranklyn
Posted on 10/8/15 at 12:57 pm to mouton
My workout routine as it is now is me getting up and going to the gym at 5 a.m. and
30 mins walking on the tread on max incline
3 sets of 10 on flat bench
3 sets of 10 on decline bench
3 sets of 10 squats
1 set of 10 power clean squats
That takes one hour. After work I try to get in:
100 sledgehammer swings and 100 kettle bell swings or 30 min walk around the park
30 mins walking on the tread on max incline
3 sets of 10 on flat bench
3 sets of 10 on decline bench
3 sets of 10 squats
1 set of 10 power clean squats
That takes one hour. After work I try to get in:
100 sledgehammer swings and 100 kettle bell swings or 30 min walk around the park
Posted on 10/8/15 at 12:58 pm to Broseph Barksdale
quote:
ECA stacks work at cutting, all be it's all controlled now.
You can get it at Walmart bro.
Posted on 10/8/15 at 12:59 pm to MontyFranklyn
quote:
0 mins walking on the tread on max incline
3 sets of 10 on flat bench
3 sets of 10 on decline bench
3 sets of 10 squats
1 set of 10 power clean squats
That takes one hour. After work I try to get in:
100 sledgehammer swings and 100 kettle bell swings or 30 min walk around the
you just do that every day?
If so, you need to think about what you want to achieve and I can help you draft a better program than that.
This post was edited on 10/8/15 at 1:00 pm
Posted on 10/8/15 at 1:00 pm to Phat Phil
quote:
anabolic steroids works extremely well bro
Deca and Test are real good.
Posted on 10/8/15 at 1:02 pm to MontyFranklyn
quote:
non-stim Hydroxycut,
A true not worth a shite product.....LOL
Save your $$$
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