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re: OT Workout Crew: Daily Fitness Thread
Posted on 1/29/15 at 9:28 am to imjustafatkid
Posted on 1/29/15 at 9:28 am to imjustafatkid
Oh. It must be your first time.
The Challenge is pushups and pullups. First the pullups, then the pushups. So, you have to pick a number for each.
Wide grip pullups/standard pushups (2 sets)
Chin ups/military pushups (2 sets)
Close grip pullups/wide pushups (2 sets)
Vaulter pullups/staggered pushups (2 sets)
So, you need to pick a number for your pullups and pushups.
My pullup number for this exercise is 16, pushup number is 30.
The Challenge is pushups and pullups. First the pullups, then the pushups. So, you have to pick a number for each.
Wide grip pullups/standard pushups (2 sets)
Chin ups/military pushups (2 sets)
Close grip pullups/wide pushups (2 sets)
Vaulter pullups/staggered pushups (2 sets)
So, you need to pick a number for your pullups and pushups.
My pullup number for this exercise is 16, pushup number is 30.
1
Posted on 1/29/15 at 9:29 am to PeepleHeppinBidness
Chest & back today.
Posted on 1/29/15 at 9:30 am to 318TigerFan
quote:
Anybody here take BCAAs? What are you're thoughts on them?
I take them. I think they're beneficial but knows if it's just a placebo effect.
Posted on 1/29/15 at 9:32 am to SabiDojo
I don't really have a way to do pull ups in my apartment so I use bands. I try to hit at least 20 reps of every move (or that's what I did with x1) but I'm sure this workout will test that goal. Once I am able to hit that I will move up from there.
This post was edited on 1/29/15 at 9:34 am
Posted on 1/29/15 at 9:33 am to PeepleHeppinBidness
Chest and abs and cardio 
Posted on 1/29/15 at 9:33 am to imjustafatkid
Bands work, bro. Good luck.
Posted on 1/29/15 at 9:34 am to SabiDojo
Thanks. My wife and I like to run but don't have that option with the short days we're having so we have been trying to find something to do during the winter months to stay in shape. Hopefully this sticks because the results I've seen online are amazing.
Posted on 1/29/15 at 9:38 am to PeepleHeppinBidness
quote:
Applause. That's an aggressive workout.
Yea it's a modified crossfit exercise I started doing on Sunday for a couple weeks now. Added it to see how it worked, like it so far.
Now I'm working up to what it should be which is run a mile, 100 pull ups, 200 pushups, and 300 air squats, then run another mile. As you can see I modified it to do 2 miles instead of one and I added the abs routine as well. Takes me about an hour to finish it as I've got it set up now.
Posted on 1/29/15 at 9:41 am to 318TigerFan
quote:
Anybody here take BCAAs? What are you're thoughts on them? Are they essential?
Yes
They're awesome
Not essential. But they help maximize the protein you take it.
Posted on 1/29/15 at 9:43 am to imjustafatkid
The workouts are legit, some more than others.
I found a P90X/X2/X3 hybrid schedule I'm going to try.
I found a P90X/X2/X3 hybrid schedule I'm going to try.
Posted on 1/29/15 at 9:43 am to hawgfaninc
quote:
Now I'm working up to what it should be which is run a mile, 100 pull ups, 200 pushups, and 300 air squats, then run another mile.
The murph is an arse kicker
but you shouldn't be doing it more than once a week
Posted on 1/29/15 at 9:44 am to tbrig3211
quote:
I take them. I think they're beneficial but knows if it's just a placebo effect.
It's not just a placebo effect. Your body makes amino acids that are essential in protein breakdown and muscle growth. Any additional amino acids you take in help this.
Posted on 1/29/15 at 9:45 am to StraightCashHomey21
quote:
The murph is an arse kicker
but you shouldn't be doing it more than once a week
Yea that's what I figured
Posted on 1/29/15 at 9:49 am to PeepleHeppinBidness
Leg day!
Posted on 1/29/15 at 9:54 am to PeepleHeppinBidness
I'm doing Arms/Lower Abs or Arms/Shoulders/Lower Abs. I rest tomorrow. Adjust diet? Heck no! Eating keeps the metabolism going.
Posted on 1/29/15 at 9:56 am to LSUweights
You competing this year? What bodybuilding class are you? I'm thinking of competing in the men's physique division soon.
Posted on 1/29/15 at 10:09 am to hawgfaninc
quote:
But they help maximize the protein you take it
Probiotic might be better for this purpose in my opinion.
Posted on 1/29/15 at 10:16 am to augrad00
quote:
You competing this year? What bodybuilding class are you? I'm thinking of competing in the men's physique division soon.
No, competed last year.
Taking a year off to gain some more size
I started in Bantamweight (0-146)
Now in Lightweight (147-155)
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