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Message
re: OT Workout Crew: Daily Fitness Thread
Posted on 1/29/15 at 9:02 am to StraightCashHomey21
Posted on 1/29/15 at 9:02 am to StraightCashHomey21
All those special forces guys who look..... completely average? It's not fitness that makes them who they are.
My diet and training has been fricked for the past few months but I'm working my way back
protein bar and an energy drink for the breakfast. 2 mcchickens for lunch?
My diet and training has been fricked for the past few months but I'm working my way back
protein bar and an energy drink for the breakfast. 2 mcchickens for lunch?This post was edited on 1/29/15 at 9:04 am
2
Posted on 1/29/15 at 9:03 am to PeepleHeppinBidness
Anyway today heavy power cleans followed by
500m row
30 toes to bar
50 box jump
30 deadlift 185/135
50 box jumps
30 pull ups
500m row
Already had my second lunch for the day. First was a medium thin crust cheese pizza , second was a chicken breast and a bowl of rice.
500m row
30 toes to bar
50 box jump
30 deadlift 185/135
50 box jumps
30 pull ups
500m row
Already had my second lunch for the day. First was a medium thin crust cheese pizza , second was a chicken breast and a bowl of rice.
Posted on 1/29/15 at 9:04 am to PeepleHeppinBidness
Front Squat
4 × 10
10 min amrap
30 Dub
10 Power Cleans
4 × 10
10 min amrap
30 Dub
10 Power Cleans
Posted on 1/29/15 at 9:06 am to StraightCashHomey21
quote:
Already had my second lunch for the day.
I forget you're six hours ahead. It's only 9:00 CT so at first I thought dayum
Posted on 1/29/15 at 9:06 am to PeepleHeppinBidness
I have a friend flying in and I didn't wake up in time to work out before work, so I'll probably get some running and jump roping in before she gets here.
Posted on 1/29/15 at 9:07 am to bmy
quote:
All those special forces guys who look..... completely average? It's not fitness that makes them who they are.
Green Berets yea
other types look like machines
and yes fitness is a big part of it
Posted on 1/29/15 at 9:07 am to bmy
quote:
All those special forces guys who look..... completely average?
Lol...average? I'd love to look like that.
I'm not trying to look like a mini-arnold with muscles rippings out of my shirt, I just wanna look good nekkid.
Posted on 1/29/15 at 9:08 am to PeepleHeppinBidness
Posted on 1/29/15 at 9:10 am to PeepleHeppinBidness
Pilates
Posted on 1/29/15 at 9:10 am to WG_Dawg
quote:
Lol...average? I'd love to look like that.
I think he's talking about Green Berets but even alot of the guys I know who are Green Berets don't look average.
But Rangers, PJ's, CCT, MARSOC, Seals etc don't look average.
Posted on 1/29/15 at 9:17 am to StraightCashHomey21
quote:
Seals etc don't look average
I worked with SEALs and while there are some who look like beasts there are some that you'd never expect to be killing machines. I knew one that was probably 5'6" and about 140lbs... didn't look like much but I was fricking around with him one day and ended up in some choke hold with a finger in my eye socket screaming like a little girl.
Fitness is a big part of that culture but I'd say the most important difference between them and the average Joe is mentality. They don't have that little voice inside their head that tells them when to quit.
Posted on 1/29/15 at 9:19 am to terd ferguson
I did my laundry next to a bar that as it turns out was a seal bar, we had them on the ship, we got brutalized by them in boot camp if we fricked up
they are mostly super bulky...occasionally I saw "thin" seals, but they still had muscles
they are mostly super bulky...occasionally I saw "thin" seals, but they still had muscles
Posted on 1/29/15 at 9:20 am to PeepleHeppinBidness
Run 6 miles and do abs today. Protien shake, granola, and half a banana for breakfast.
My workout routine for about a month now has been:
Monday: legs/shoulders
Tuesday: run 6 miles/abs
Wednesday: back/bis
Thursday: run 6 miles/abs
Friday: chest/tris
Saturday: rest
Sunday: run 2 miles / do 50 pull ups, 100 pushups, 150 air squats / run 2 more miles / then do abs
Like the results I've seen
Posted on 1/29/15 at 9:20 am to PeepleHeppinBidness
P90X3 week 1, day 4: "The Challenge" workout.
This post was edited on 1/29/15 at 9:24 am
Posted on 1/29/15 at 9:21 am to imjustafatkid
What are your numbers
Posted on 1/29/15 at 9:24 am to terd ferguson
I laughed pretty hard.
Posted on 1/29/15 at 9:24 am to SabiDojo
What do you mean by my numbers?
ETA: I try to keep up with what the folks on the screen are doing. I try to hit at least 20 reps of each move before they move to the next one.
I just started x3 this week.
ETA: I try to keep up with what the folks on the screen are doing. I try to hit at least 20 reps of each move before they move to the next one.
I just started x3 this week.
This post was edited on 1/29/15 at 9:28 am
Posted on 1/29/15 at 9:25 am to SabiDojo
Back and biceps for me.
Anybody here take BCAAs? What are you're thoughts on them? Are they essential? I currently take a multivitamin, creatine and whey.
Anybody here take BCAAs? What are you're thoughts on them? Are they essential? I currently take a multivitamin, creatine and whey.
Posted on 1/29/15 at 9:26 am to oleyeller
quote:
well keep the thread up daily i enjoy
Well, I can just say I'm not reliable enough to start it up every day. Some other people will need to chip in if we want to keep it going.
Posted on 1/29/15 at 9:27 am to hawgfaninc
quote:
Sunday: run 2 miles / do 50 pull ups, 100 pushups, 150 air squats / run 2 more miles / then do abs
Applause. That's an aggressive workout.
As is this from SCH...
quote:
500m row
30 toes to bar
50 box jump
30 deadlift 185/135
50 box jumps
30 pull ups
500m row
This post was edited on 1/29/15 at 9:30 am
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