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OT Workout Crew: Daily Fitness Thread
Posted on 1/29/15 at 8:30 am
Posted on 1/29/15 at 8:30 am
Rest day for me 
What you got?
Any of y'all adjust your diet on a rest day as opposed to an active day? If so, how?
What you got?
Any of y'all adjust your diet on a rest day as opposed to an active day? If so, how?
18
Posted on 1/29/15 at 8:32 am to PeepleHeppinBidness
GTFO starting a thread on your rest day.
Posted on 1/29/15 at 8:32 am to Tiger Ryno
hmm today is run 3 miles and probably leg day
Posted on 1/29/15 at 8:35 am to PeepleHeppinBidness
Rest day. Had two fried eggs and an avocado.
Posted on 1/29/15 at 8:36 am to LSUballs
grits and quest bar for breakfast
today is biceps and back day
lets get it
and i dont adjust my diet on rest day. Body needs the fuel
today is biceps and back day
lets get it
and i dont adjust my diet on rest day. Body needs the fuel
This post was edited on 1/29/15 at 8:37 am
Posted on 1/29/15 at 8:36 am to PeepleHeppinBidness
Bis, Tris, Shoulders
Posing Practice (trying to incorporate some Kai Greene moves in my next routine)
Rest Day diet usually stays the same. Mostly just listen to my body.
Posing Practice (trying to incorporate some Kai Greene moves in my next routine)
Rest Day diet usually stays the same. Mostly just listen to my body.
Posted on 1/29/15 at 8:42 am to Tiger Ryno
Just trying to create a forum for people to talk about shite. I learn stuff from reading what other people have to say.This post was edited on 1/29/15 at 8:44 am
Posted on 1/29/15 at 8:44 am to PeepleHeppinBidness
Screw working out today. I'm eating awful and chilling. Dunkin Donuts for breakfast....
I slep terrible, have a headache, etc...
I slep terrible, have a headache, etc...
Posted on 1/29/15 at 8:45 am to PeepleHeppinBidness
Shoulders, abs and running.
So far today a handful of almonds washed down by a protein shake and an apple.
So far today a handful of almonds washed down by a protein shake and an apple.
Posted on 1/29/15 at 8:48 am to PeepleHeppinBidness
well keep the thread up daily 
i enjoy
i enjoy
Posted on 1/29/15 at 8:48 am to PeepleHeppinBidness
Rest day for me as well. 
Posted on 1/29/15 at 8:48 am to PeepleHeppinBidness
quote:
Rest day for me
Posted on 1/29/15 at 8:49 am to Tiger Ryno
Rest day is just as important.
Rest day for me too. No time for eggs this morning, had a shake instead.
Will have an apple, round steak and green beans for lunch, almonds/cashews/raisins for later snack, then ground turkey and quinoa for dinner
Rest day for me too. No time for eggs this morning, had a shake instead.
Will have an apple, round steak and green beans for lunch, almonds/cashews/raisins for later snack, then ground turkey and quinoa for dinner
Posted on 1/29/15 at 8:49 am to PeepleHeppinBidness
chest and triceps (my favorite day)
can't wait for super bowl sunday when a ginormous bowl of cream cheese, sausage and rotel (with the scoops chips) will be in front of my fat fricking face mmmmmmmmm
can't wait for super bowl sunday when a ginormous bowl of cream cheese, sausage and rotel (with the scoops chips) will be in front of my fat fricking face mmmmmmmmm
Posted on 1/29/15 at 8:49 am to Caduceus Cellars
quote:
run 3 miles
cardio kills gains
Posted on 1/29/15 at 8:50 am to PeepleHeppinBidness
Front squatting - Day 21 of 21 day challenge. This may be all I get to. Maybe some snatch warm up work.
Posted on 1/29/15 at 8:55 am to Tiger in Gatorland
Did shoulders/bis/tris this morning. I'm currently without weights or a gym so I'm just doing p90x discs in the meantime to tide me over.
Breakfast was a protein shake with milk and a breakfast scramble consisting of egg whites, a little cheese, smoked sausage, spinach, and some pico de gallo.
Breakfast was a protein shake with milk and a breakfast scramble consisting of egg whites, a little cheese, smoked sausage, spinach, and some pico de gallo.
Posted on 1/29/15 at 8:58 am to el Gaucho
quote:
cardio kills gains
yea tell that to all those special forces guys
not eating enough kills gains.
Posted on 1/29/15 at 8:58 am to StraightCashHomey21
Well, I'll admit it - I'm no Arnold.
Posted on 1/29/15 at 9:00 am to el Gaucho
quote:
cardio kills gains
It just depends on what you're going for. It gives you a different type of conditioning than exercising for bulk strength.
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