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Started By
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re: Need to cut sodium and cholesterol out of my diet.
Posted on 1/7/15 at 11:23 am to Wayne Campbell
Posted on 1/7/15 at 11:23 am to Wayne Campbell
quote:
An average person can consume up to 7 eggs a week without having increased risk for heart disease.
What about 3 a day?
1
Posted on 1/7/15 at 11:24 am to lsugambit
I've switched to Tony Chachere's salt free seasoning as an alternate spice choice. Every little bit helps.
Posted on 1/7/15 at 11:29 am to UncleBlazer
Well, I'm no scientist, but if up to 7 causes no increase in risk of heart disease, 21 a week probably does.
The research is out there. low cholesterol diets are an easy recommendation, but as long as you're reasonably healthy and active, you can eat pretty much anything you want. Within reason.
The research is out there. low cholesterol diets are an easy recommendation, but as long as you're reasonably healthy and active, you can eat pretty much anything you want. Within reason.
Posted on 1/7/15 at 11:35 am to lsugambit
quote:
Need to cut sodium and cholesterol out of my diet.
no
no, you don't
Posted on 1/7/15 at 11:36 am to BobABooey
quote:
Tony Chachere's salt free
Me and my wife are using that now. Its no where near close to tasting like the original though.
Posted on 1/7/15 at 11:41 am to lsugambit
Your diet has barely any effect at all on your blood cholesterol. Alot of people, including doctors ironically, fail to endorse this. Frankly, you are either fricked by your genetics or not. Smoking, exercise, and genetics play and MUCH bigger role in blood cholestrol levels. I eat 3 scrambled eggs and bacon every single day and I have low cholesterol. I also work my arse off in the gym.
Posted on 1/7/15 at 11:43 am to MrLarson
OP why do you need to do this? dietary cholesterol has essentially zero effect on blood cholesterol levels.
If you want to lower your BP and blood cholesterol try eating grilled meats/seafood, fruits and veggies pretty much exclusively and exercise.
If you want to lower your BP and blood cholesterol try eating grilled meats/seafood, fruits and veggies pretty much exclusively and exercise.
Posted on 1/7/15 at 11:44 am to Wayne Campbell
quote:
Dietary cholesterol
I'm assuming that's what is being discussed since the OP wants to cut it out of his diet
Posted on 1/7/15 at 11:48 am to lsu777
This is contradictory.
quote:
dietary cholesterol has essentially zero effect on blood cholesterol levels
quote:
If you want to lower your BP and blood cholesterol try eating grilled meats/seafood
Posted on 1/7/15 at 11:59 am to lsugambit
Don't cut cholesterol out of your diet, cut sugars and limit bread.
Posted on 1/7/15 at 12:03 pm to lsugambit
Just ride the lightning and die a little early.
Posted on 1/7/15 at 12:05 pm to lsugambit
Don't listen to the OT. Either ask the doctor who gave you this advice or seek the information you desire from trusted resources.
Posted on 1/7/15 at 12:05 pm to bamafan1001
I work out quite a bit. Weights, maybe 10-12 miles jogging a week. Have high blood pressure. High cholesterol. My fat arse brother has neither. So, yeah, I drew the short straw in the family.
Posted on 1/7/15 at 12:06 pm to Itismemc
quote:
5 BS Health Myths I saw this the other day.... i think that you're doing the right thing... but it's an interesting read.
it makes you wonder based upon the fish oil supplement, does the supplement of Glucosamine (repairs and rebuilds cartilage for healthy joint) - really work.
This post was edited on 1/7/15 at 12:23 pm
Posted on 1/7/15 at 12:12 pm to OFWHAP
quote:
Don't listen to the OT. Either ask the doctor who gave you this advice or seek the information you desire from trusted resources.
Don't assume any random doctor knows more than the well read person on nutrition. Most will just repeat ADA guidelines and the same ol stuff they never even researched.
Posted on 1/7/15 at 12:13 pm to lsugambit
Go vegan. Or Vegan before 6pm. There's a book about it if you want to read up.
Posted on 1/7/15 at 12:15 pm to BobABooey
quote:
I've switched to Tony Chachere's salt free seasoning as an alternate spice choice. Every little bit helps.
I like a blend of Mrs Dash's Garlic&Herb seasoning, Garlic Powder, Black Pepper.
I'll add that to anything to 'spice it up' without adding sodium. Works particularly well on salt-free canned veggies.
Posted on 1/7/15 at 12:18 pm to bamafan1001
quote:
quote:
Don't listen to the OT. Either ask the doctor who gave you this advice or seek the information you desire from trusted resources.
Don't assume any random doctor knows more than the well read person on nutrition. Most will just repeat ADA guidelines and the same ol stuff they never even researched.
I'm not saying I follow doctors/ADA myself. However it's better than listening to an anyonmous poster on an LSU sports forum.
Posted on 1/7/15 at 12:23 pm to lsugambit
first thing is to drink lots of water to both hydrate yourself (most people are dehydrated) and to flush salts and toxins.
Posted on 1/7/15 at 12:29 pm to dnm3305
quote:
Your diet has barely any effect at all on your blood cholesterol. Alot of people, including doctors ironically, fail to endorse this. Frankly, you are either fricked by your genetics or not. Smoking, exercise, and genetics play and MUCH bigger role in blood cholestrol levels. I eat 3 scrambled eggs and bacon every single day and I have low cholesterol. I also work my arse off in the gym.
Truly the only thing that makes sense in all of these comments!
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