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re: Need to cut sodium and cholesterol out of my diet.
Posted on 1/7/15 at 12:29 pm to guschamp84
Posted on 1/7/15 at 12:29 pm to guschamp84
Using vinegar products in place of salt is way better than those salt substitutes.
0
Posted on 1/7/15 at 12:29 pm to dnm3305
quote:
This is contradictory.
quote:
dietary cholesterol has essentially zero effect on blood cholesterol levels
quote:
If you want to lower your BP and blood cholesterol try eating grilled meats/seafood
It's not, actually. Trans and saturated fats in frying oils are a bigger concern than dietary cholesterol
Posted on 1/7/15 at 12:36 pm to Wayne Campbell
[quote]This is contradictory.
quote:
dietary cholesterol has essentially zero effect on blood cholesterol levels
quote:
If you want to lower your BP and blood cholesterol try eating grilled meats/seafood
Yes it is contradictory, reread it
quote:
dietary cholesterol has essentially zero effect on blood cholesterol levels
quote:
If you want to lower your BP and blood cholesterol try eating grilled meats/seafood
Yes it is contradictory, reread it
Posted on 1/7/15 at 12:54 pm to lsugambit
Do the DASH Diet. I did it for HBP and it worked. wasnt too bad either. still do bits and pieces of it but splurge a little here and there as well. 
Posted on 1/7/15 at 1:06 pm to OFWHAP
quote:
I'm not saying I follow doctors/ADA myself. However it's better than listening to an anyonmous poster on an LSU sports forum.
Agreed which is why you should always research this stuff yourself. Some people on this board do know what they are talking point. I would use some comments as a basis to start researching.
Here is a great article on nutrition: LINK
Posted on 1/7/15 at 1:12 pm to lsugambit
quote:
I work out quite a bit. Weights, maybe 10-12 miles jogging a week. Have high blood pressure. High cholesterol. My fat arse brother has neither. So, yeah, I drew the short straw in the family.
Now that we got that cleared up, how is your current diet? Are you overweight? Do you know your current bodyfat % etc?
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