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Started By
Message
1
Posted on 9/21/16 at 5:19 pm to Fontainebleau Dr.
quote:
I found that a handful of pork rinds cured my desire for a crunchy chip replacement.
These are awesome as well:
LINK
They're even good dipped in salsa.
Posted on 9/21/16 at 5:19 pm to Big Scrub TX
quote:
I would have thought so, but was shocked to google around just now and found out seemingly not.
Me too. Just looked it up.
Posted on 9/21/16 at 5:47 pm to Mo Jeaux
I think I recall Frank's Red Hot Sauce--the original Buffalo sauce--being 0 carb.
Posted on 9/21/16 at 5:51 pm to Grim
Fresh Limes and Lemons, squeeze a few cuts off in a glass add ice cold water, little splenda, maybe some honey, is what I do.
Posted on 9/21/16 at 5:57 pm to Grim
Dr. Motherfricking Pepper 10.
Posted on 9/21/16 at 6:14 pm to Grim
Whiskey straight and meat
Posted on 9/21/16 at 6:47 pm to Grim
I love IZZE drinks (blackberry is my fave). Technically it does contain sugar/carbs, but they are from pure fruit juice which I allow myself from time-to-time. I wouldn't drink it all day or anything.
Flavor your own water - lemon, cucumbers, mint is a refreshing combo
Flavor your own water - lemon, cucumbers, mint is a refreshing combo
Posted on 9/21/16 at 6:50 pm to Grim
Be careful with people saying veggies because not all veggies are carb friendly. If you are just trying to cut back then sure, most veggies are fine. However, if you want to drop weight quickly and enter ketosis then you need to avoid a lot of vegetables that are higher in carbs such as carrots, tomatoes, etc. You can google a list of vegetables and their carb count easily.
Someone mentioned pork rinds for a nice crunch. They are also awesome if you pound them and use them to coat pork or chicken and fry it. Taste great and really tricks you into thinking you ate something breaded.
Someone mentioned pork rinds for a nice crunch. They are also awesome if you pound them and use them to coat pork or chicken and fry it. Taste great and really tricks you into thinking you ate something breaded.
This post was edited on 9/21/16 at 6:52 pm
Posted on 9/21/16 at 6:50 pm to Grim
I was diagnosed w/Type 2 diabetes on August 15. I immediately stopped:
• Eating white rice (a staple for me)
• Eating or drinking processed sugar (cookies, brownies, soft drinks)
• Eating anything filled with empty calories or carbs (starches except for whole grain bread)
Now I drink water or unsweetened tea when thirsty, mostly water.
I eat more fruits and vegetables (both of which I like anyway)--especially fiber veggies like broccoli and beans, which give the feeling of being full.
I mix fruit w/plain yogurt and add some vanilla extract for a desert.
In the past five weeks:
• I've gone from 222 pounds down to 205 (with more weight loss to come)
• I feel better
• I save money by not buying packaged, processed food
• My BP and cholesterol have gone down to the point where I may be able to get off meds to treat those conditions
Fruit/veggies over processed sugar and empty calories/carbs. Normal exercise.
Down from 38 inch to 36 inch pants. Will probably end up at 34 inches, like I was 25 years ago.
• Eating white rice (a staple for me)
• Eating or drinking processed sugar (cookies, brownies, soft drinks)
• Eating anything filled with empty calories or carbs (starches except for whole grain bread)
Now I drink water or unsweetened tea when thirsty, mostly water.
I eat more fruits and vegetables (both of which I like anyway)--especially fiber veggies like broccoli and beans, which give the feeling of being full.
I mix fruit w/plain yogurt and add some vanilla extract for a desert.
In the past five weeks:
• I've gone from 222 pounds down to 205 (with more weight loss to come)
• I feel better
• I save money by not buying packaged, processed food
• My BP and cholesterol have gone down to the point where I may be able to get off meds to treat those conditions
Fruit/veggies over processed sugar and empty calories/carbs. Normal exercise.
Down from 38 inch to 36 inch pants. Will probably end up at 34 inches, like I was 25 years ago.
Posted on 9/21/16 at 6:54 pm to Mars duMorgue
One of the main reasons I'm doing this is to avoid type 2 diabetes. I'm pretty thin but it can affect anyone who eats like crap for long enough. Hell, Patrick Peterson got it
Posted on 9/21/16 at 7:06 pm to Clint Torres
quote:Sciene by bro
you need to minimize all alcohol consumption even if it contains little to no carbs. Your body tries to metabolize alcohol in your system as if it is energy and it will not burn fat until the alcohol has been metabolized.
Posted on 9/21/16 at 7:09 pm to Grim
I have type 1 diabetes and shite sucks
Posted on 9/21/16 at 7:26 pm to Mars duMorgue
And drink wine! I love wine!
Posted on 9/21/16 at 7:33 pm to Grim
quote:
One of the main reasons I'm doing this is to avoid type 2 diabetes.
Smart move. Wish I'd taken the risk of Type 2 more seriously.
Posted on 9/21/16 at 7:34 pm to Capital Cajun
quote:
I have to stay clear from red meat and pork due to kidney stone issues.
Tim Ferriss and Gary Taubs look up the word "gout" on the page and start reading.
LINK
Chris Kresser
Basically reduce inflammation with a reduction/elimination of fructose in the diet.
This post was edited on 9/21/16 at 7:38 pm
Posted on 9/21/16 at 7:37 pm to Grim
My Milk is on the outside lanes 
Posted on 9/21/16 at 7:40 pm to Grim
Whole wheat products, sweet potato instead of white, no corn, increased protein. I try to keep a low carb diet because of hypoglycemia. I avoid sugars, unless i'm home and will be able to eat again in about 2 hours. The blood sugar drop happens fast and without warning. Most vegetables are considered free foods (corn is not since it breaks down to high sugars).
Posted on 9/21/16 at 7:44 pm to ClientNumber9
You have been advised .
This post was edited on 9/21/16 at 7:45 pm
Posted on 9/21/16 at 8:03 pm to Grim
It is very simple.
Nothing White
Nothing Fried {except eggs}
No Sweets
No Soft Drinks
Nothing White
Nothing Fried {except eggs}
No Sweets
No Soft Drinks
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