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Started By
Message
1
Posted on 9/21/16 at 3:37 pm to Radiojones
quote:
Unsweet tea with artificial sweetener
Might as well drink sweet tea. You'd be much better off just drinking unsweet tea.
Posted on 9/21/16 at 3:37 pm to Grim
If you can kill it to eat it or grow it to eat it then generally you can eat it.
There are exceptions of course.
As mentioned too, cheese.
Look up cauliflower mac and cheese and low carb tater tots when you get cravings for carbs.
There are exceptions of course.
As mentioned too, cheese.
Look up cauliflower mac and cheese and low carb tater tots when you get cravings for carbs.
Posted on 9/21/16 at 3:37 pm to Keltic Tiger
quote:
Saw that whisky is listed: whisky does not contain any carbs? Serious question.
vodka, gin, rum, tequila and whiskey
All have 0 carbs. Drink with water for a carbless night of drunkenness.
ETA: Add a squeeze of lime juice if needed. Very small amount of carbs. ~1 carbs per .5 oz
This post was edited on 9/21/16 at 3:44 pm
Posted on 9/21/16 at 3:38 pm to Grim
quote:Yes. Get LaCroix Peach/Pear. Know going in it will taste like arse. By the end of the 6er, you'll be fine. Two sixers in, you'll like it a lot. Goes great with Old Charter too.
I've tried it and I find it disgusting. Unfortunately I think it's the sugar that I like in soda. I'll probably have to just start drinking water only. Might try coconut water too
I've heard some people say that sodas are a bit of an addiction and once you've stopped drinking them for a while you grow to prefer water and find that soda is too sweet. Has this been anyone else's experience? I hope that happens to me
Posted on 9/21/16 at 3:38 pm to Grim
200 calorie microwave steamable edemame. It's my go to dinner after a big workout. Just make sure you are getting high fiber somewhere.
Posted on 9/21/16 at 3:40 pm to OneMoreTime
coffee with natural cane sugar in the am
Green tea no sugar all day
Protein for lunch
Salad with protien for dinner
Mix in various nuts and veggies during day for snacking
Natural fats wherever I can get them, bacon, chicken skin, beef fat.
Cheese in omelets and cubes
Eggs any way
0 high fructose corn syrup
0 bread
0 rice
0 pasta
0 potatoes
as much vodka and whiskey as i want
keep carbs under 50 grams for the day
Try to run a negative calorie balance every day
Green tea no sugar all day
Protein for lunch
Salad with protien for dinner
Mix in various nuts and veggies during day for snacking
Natural fats wherever I can get them, bacon, chicken skin, beef fat.
Cheese in omelets and cubes
Eggs any way
0 high fructose corn syrup
0 bread
0 rice
0 pasta
0 potatoes
as much vodka and whiskey as i want
keep carbs under 50 grams for the day
Try to run a negative calorie balance every day
Posted on 9/21/16 at 3:41 pm to Grim
The best and most simple answer is this: don't go into the center aisles at the grocery store unless you have a purpose (IE spices or coffee grounds). Shop on the outside aisles and don't buy bread.
The end
The end
Posted on 9/21/16 at 3:42 pm to upgrayedd
Quinoa isn't exactly "high carb". It is not a bad addition to a carb-cutting diet when in proper portions.
Posted on 9/21/16 at 3:44 pm to Buckeye06
How about milk?
Posted on 9/21/16 at 3:44 pm to SuperSoakher
quote:
No sodas. Yes water. Lots of water. Water all the time.
A coke/Dr. Pepper is a rare treat. I eat a lot of yoplait fruit yogurts, because they are damned good. water, and talapia on the foreman grill, chicken in salad. lo fat french vanilla in the chicory coffee.
fresh fruit, real apple juice,
This post was edited on 9/21/16 at 3:49 pm
Posted on 9/21/16 at 3:45 pm to Grim
quote:
How about milk?
Milk normally has a ton of sugar in it.
Look for alternatives such as almond milk.
This post was edited on 9/21/16 at 3:46 pm
Posted on 9/21/16 at 3:45 pm to cajunangelle
One bottled coke has over 60 grams of sugar. Geez. I can't drink that stuff.
This post was edited on 9/21/16 at 3:49 pm
Posted on 9/21/16 at 3:46 pm to Lazy But Talented
quote:
Water
Coffee
Steak
Chicken
Veggies
Cheese plates
Turkey Burgers - No bun
Halo Top
Whiskey
Eggs
Spot on
Posted on 9/21/16 at 3:47 pm to SabiDojo
It really sucks. There's not much I enjoy more than an ice cold root beer or Dr. Pepper
Posted on 9/21/16 at 3:47 pm to Grim
quote:
How about milk?
No milk..
Look into Camel Milk, it's the best milk for you..a little pricey but nothing can beat it
quote:
Camel milk is a rich source of proteins with potential antimicrobial and protective activities; these proteins are not found in cow milk or found only in minor amount.[citation needed] Camel milk has enough nutrients to sustain a person through the day. In many countries, camel milk is given to babies suffering from malnutrition.
quote:
Compared to cow, buffalo and ewe milk fat, camel milk fat contains fewer short-chained fatty acids, but the same long-chained fatty acids can be found. Some researchers claim that the value of camel milk is to be found in the high concentrations of linoleic acid among other polyunsaturated fatty acids, which are essential for human nutrition.[clarification needed] Camel milk has more fat and protein than cow's milk.[1] Cholesterol in camel milk is lower than cow or goat milk.
Camel milk has a high vitamin and mineral content and immunoglobin content.[2] Camel milk is three times higher in vitamin C than cow's milk and 10 times higher in iron. It is also high in unsaturated fatty acids and B vitamins but lower in vitamin A and B2 (than cow milk). The composition of camel milk depends on its feed and species: Bactrian milk has a higher fat content than dromedary milk.
Camel milk is lower in lactose than cow's milk.[3] However, levels of potassium,[3] magnesium, iron,[3] copper, manganese, sodium and zinc are higher than in cow's milk.
This post was edited on 9/21/16 at 3:49 pm
Posted on 9/21/16 at 3:49 pm to Grim
Eggs any way you like
MEAT (Bacon, sausage, poultry, beef, pork,fish... any meat is good)
Tons of water
Make sure you get at least a little bit of carbs every day, though. Don't want to cut them completely. They help with energy levels and brain activity.
They make low carb tortillas (Mission) that are good for quick snacks like a sliced turkey/ham rollup with cheese, etc.
Also, loading a baked potato with chicken or beef on it as well as the typical fixings around lunch time is a good idea.
Typical day for me goes about like this:
Breakfast: 3 eggs over medium w/ half link of smoked sausage. All skillet fried.
Lunch: Loaded baked potato with either beef or chicken. Sour cream, bacon, onions, cheese, butter.
If I am getting in any kind of exercise:
Dinner: Two tortillas, spread with butter, a slice of cheese each, and whatever sliced deli meat I have (Cajun Roasted Turkey right now). Minute and a half nuked and it is awesome. Workout goes down and then I go to bed.
If I am not exercising:
Dinner: Pork chops/chicken/beef/fish. Usually season it up however I like, and just eat copious amounts of it rather than struggling with time to make a bunch of sides. If I do have sides, it is usually a raw veggie of some sort with light ranch dressing.
MEAT (Bacon, sausage, poultry, beef, pork,fish... any meat is good)
Tons of water
Make sure you get at least a little bit of carbs every day, though. Don't want to cut them completely. They help with energy levels and brain activity.
They make low carb tortillas (Mission) that are good for quick snacks like a sliced turkey/ham rollup with cheese, etc.
Also, loading a baked potato with chicken or beef on it as well as the typical fixings around lunch time is a good idea.
Typical day for me goes about like this:
Breakfast: 3 eggs over medium w/ half link of smoked sausage. All skillet fried.
Lunch: Loaded baked potato with either beef or chicken. Sour cream, bacon, onions, cheese, butter.
If I am getting in any kind of exercise:
Dinner: Two tortillas, spread with butter, a slice of cheese each, and whatever sliced deli meat I have (Cajun Roasted Turkey right now). Minute and a half nuked and it is awesome. Workout goes down and then I go to bed.
If I am not exercising:
Dinner: Pork chops/chicken/beef/fish. Usually season it up however I like, and just eat copious amounts of it rather than struggling with time to make a bunch of sides. If I do have sides, it is usually a raw veggie of some sort with light ranch dressing.
Posted on 9/21/16 at 3:49 pm to RollDatRoll
quote:Why?
Unsweet tea with artificial sweetener
Might as well drink sweet tea
Posted on 9/21/16 at 3:49 pm to Grim
Fat shake in the morning:
Unsweetened almond milk
Whole milk plain yogurt
Flaxseed meal
Tbsp of real butter
Natural peanut butter
1 hard boiled egg (peeled!)
Walnuts
Frozen blueberries
Walnuts
Knox plain gelatine
Lunch
Baked Chicken breast on low carb tortillas
Tons of kale, lettuce, and cucumbers
Dinner
Good quality pepperoni or salami
Cheese
Eggs
Red lentil pasta
No sugar marinara sauce
Steak
More veggies
90% dark chocolate
No sugar, honey, artificial sweeteners
Coffee all day
Unsweetened almond milk
Whole milk plain yogurt
Flaxseed meal
Tbsp of real butter
Natural peanut butter
1 hard boiled egg (peeled!)
Walnuts
Frozen blueberries
Walnuts
Knox plain gelatine
Lunch
Baked Chicken breast on low carb tortillas
Tons of kale, lettuce, and cucumbers
Dinner
Good quality pepperoni or salami
Cheese
Eggs
Red lentil pasta
No sugar marinara sauce
Steak
More veggies
90% dark chocolate
No sugar, honey, artificial sweeteners
Coffee all day
Posted on 9/21/16 at 3:50 pm to cajunangelle
quote:
fresh fruit, real apple juice,
Fruit yes (in the morning)
Juice? Lolno. Wayyyy too much sugar if you want to get beach ready.
Think about how many grams of sugar are in one orange. Now think of how many oranges squeezed it takes to make a glass of orange juice.
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