re: Is it possible to gain weight doing P90X

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Do Body Beast. You'll get freaking yoked

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I will look into this. I already have P90X but I may get this too

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I will look into this. I already have P90X but I may get this too

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It's really tough, a lot of fun, and the workouts are considerably shorter.

I think the longest workout I've seen on there is 48 minutes.

It does. It's a great at home workout. If you follow the diet, you'll get big. Dude doesn't play around.

His leg routines are sick.

What all kind of Equipment do you need for Body Beast ? Is it the best for just burning fat ? I dont need to be ripped just wanna lose the Dad Gut.

If you want to lose fat X3 or T-25 will get the job done.

But Body Beast sheds fat too. It gives you better definition too.

For Body Beast you need dumbells and a stability ball at the very least.

It's wise to get an EZ Bar curl with weights.

I use the EZ Bar Curl, dumbells, and a stability ball (sometimes a chair).

I'm going to get a bench soon.

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That's a lot better than p90x. I guess it does have an ab workout too?

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Yes it does. I posted a Link under the graphic I posted earlier.


Here's a larger version of that graphic:



It's the workout calendar for the mass building option.

Beach body also offers a "Shakeology" package for the Huge Beast program, but it can get really pricey.

Tempo Back/Bi's is one of the hardest workouts I've ever done.

Doing pullups 6 seconds up, 6 seconds down? Fml

Those split EZ Bar squats are gross.

15 reps: 30

12 reps: 55

8 reps: 70

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Those split EZ Bar squats are gross. 15 reps: 30 12 reps: 55 8 reps: 70

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Can you explain this?