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re: Is it possible to gain weight doing P90X
Posted on 9/18/15 at 11:53 am to mouton
Posted on 9/18/15 at 11:53 am to mouton
It's a progressive set, so you do 15 reps, 12, then 8 (no breaks). Go to the other leg, 15, 12, 8. Short break. Then back to the right leg, but go in reverse on the weight (8, 12, 15). Then you do the same on the left leg.
1
Posted on 9/18/15 at 12:07 pm to lsustax
You're an idiot.
The answer is yes.
The answer is yes.
Posted on 9/18/15 at 12:12 pm to SabiDojo
One legged?
Posted on 9/18/15 at 12:15 pm to mouton
I don't know if we mean the same thing by one leg. It's a split squat. YouTube Body Beast split squat.
This post was edited on 9/18/15 at 12:15 pm
Posted on 9/18/15 at 12:15 pm to lsustax
quote:
I'm 6'3"
Of course you are, bless your heart.
Posted on 9/18/15 at 12:19 pm to SabiDojo
quote:
It's a split squat.
I gotcha. Busy day at work and was not paying close enough attention. I was impressed.
Posted on 9/18/15 at 12:35 pm to mouton
quote:
I gotcha. Busy day at work and was not paying close enough attention. I was impressed.
Posted on 9/18/15 at 9:03 pm to lsustax
You should be able to gain lean mass with any sound strength training such as wendler or the cube method.
Not some silly p90x
Not some silly p90x
Posted on 9/18/15 at 9:19 pm to lsucoonass
If he does have much experience working out he will .make gains with just about any program.
Posted on 9/20/15 at 9:56 am to SabiDojo
quote:
If you want to lose fat X3 or T-25 will get the job done.
But Body Beast sheds fat too. It gives you better definition too.
For Body Beast you need dumbells and a stability ball at the very least.
It's wise to get an EZ Bar curl with weights.
I use the EZ Bar Curl, dumbells, and a stability ball (sometimes a chair).
I'm going to get a bench soon.
If you need a no frills bench let me suggest Walmart. I bought this CAP flat bench for only $40 and it arrived in three days with free shipping. I bought all of my CAP kettlebells there too, they have great prices with the same shipping terms.
Posted on 9/20/15 at 10:18 am to AZBadgerFan
Yeah, but for Body Beast you need a bench that does incline, decline, and flat positions.
I use a stability ball right now. It's pretty limiting.
I use a stability ball right now. It's pretty limiting.
Posted on 12/1/17 at 4:01 pm to SabiDojo
Hey SabiDojo, looking to get back into shape...do you recommend P90X? Is it really 90 mins long?? That is it?
Posted on 12/1/17 at 4:07 pm to Hu_Flung_Pu
Gyms are for losers.
Posted on 12/1/17 at 4:17 pm to LA-A
P90X is trashy
Posted on 12/1/17 at 4:23 pm to djangochained
That's racist
Posted on 12/1/17 at 4:24 pm to djangochained
quote:
djangochained
trashy
Posted on 12/1/17 at 5:37 pm to Paul Allen
quote:
Paul Allen
Oh look, it’s the cock gobbler
Posted on 12/1/17 at 5:42 pm to djangochained
Learn how to live
Posted on 12/1/17 at 5:51 pm to LA-A
It's a great routine and if you have the equipment I think it's a solid program.
If you don't have equipment you can do calisthenics.
If you don't have equipment you can do calisthenics.
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