I need to lose weight

pretty much. and start doing some cardio

Anything Fried
Sugar
Soft Drinks
Carbs

Start exercising

Alcohol

Go online and calculate what your maintenance calories are(the amount of calories it takes to maintain your current weight) Download a calorie counter app like my fitness pal to your phone. Eat five hundred calories below maintenance daily. Start a weight training program.

The process is not rocket science. However, some people lose weight more easily than others using the same exact methods so if you don't immediately get the results you want you shouldn't be discouraged. Just stick with it.

Eat less, move around more.

diet is the most important thing.

you're not gonna run 2 miles then eat a bucket of fried chicken and expect to lose much.

Get your fat arse on a Keto diet

quote:

---

I'm 39 and I'm done with being fat. Since everyone on here is in perfect shape, tell me what foods I should definitely cut out. Fried foods? Sugar?

---

Not flaming you, this is an honest answer.

I was never fat or even overweight so I have never had to change my eating habits.

Obviously eat less and better and do more physical activity.

Correcting portion size and food choices are what I've heard pay the most and best dividends.

Good luck.

Once you get your weight fixed, then you can work on fixing the CFB team you support.

Download myfitnesspal. Seriously. Until you actually log and pay attention to what you eat and drink, you'll never know what is making you a disgusting fat-body.