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Started By
Message
How to recover quicker f/ Workouts?
Posted on 3/2/14 at 8:33 am
Posted on 3/2/14 at 8:33 am
I'm sore for 2-3 days after a workout.
What could I do to recover quicker?
NOTE: Steroids and other meat head supplements that make your nuts small aren't an option.
I do drink Whey Protein after workouts.
TIA
What could I do to recover quicker?
NOTE: Steroids and other meat head supplements that make your nuts small aren't an option.
I do drink Whey Protein after workouts.
TIA
19
Posted on 3/2/14 at 8:34 am to BallyHOO
gains bro, it's all about the gains
Posted on 3/2/14 at 8:34 am to BallyHOO
Hot baths and stretching
Posted on 3/2/14 at 8:35 am to BallyHOO
Glucoseamine
Posted on 3/2/14 at 8:36 am to Breesus
fapping
Posted on 3/2/14 at 8:37 am to BallyHOO
Stretch, eat well, hydrate, and rest. There's no secret formula. It's all a process.
Posted on 3/2/14 at 8:40 am to BallyHOO
Get your protein intake for the day, stay loose and stretch, stop hitting the same muscle groups.
Being sore for 2 days in your shoulders shouldn't matter if you're working out your legs next. Are you giving yourself enough time between workout days to rest?
Being sore for 2 days in your shoulders shouldn't matter if you're working out your legs next. Are you giving yourself enough time between workout days to rest?
Posted on 3/2/14 at 8:42 am to BallyHOO
Drink some BCAAs right after your workout. Yea I know there are probably some in your whey protein, but I drink BCAAs post workouts well
Posted on 3/2/14 at 8:44 am to BallyHOO
Stretch and do some light jogging after your workout and stretch some more. If you just started working out then there really isn't much you can do until you're in a routine for a while.
Posted on 3/2/14 at 8:45 am to BallyHOO
Caffeine has been shown to help with soreness.
Posted on 3/2/14 at 8:46 am to BallyHOO
Don't do it
Posted on 3/2/14 at 8:49 am to BallyHOO
How old are you?
If I haven't worked out in a while...like months...I'll be sore for 2-3 days after I work out. But after I work out for two weeks, the soreness starts to go away.
I may feel worn out but never overtly sore. Definitely not for more than a day.
If I haven't worked out in a while...like months...I'll be sore for 2-3 days after I work out. But after I work out for two weeks, the soreness starts to go away.
I may feel worn out but never overtly sore. Definitely not for more than a day.
Posted on 3/2/14 at 8:51 am to BallyHOO
Have to move that lactic acid out of your muscles
Cardio is the correct answer
Cardio is the correct answer
Posted on 3/2/14 at 8:52 am to BallyHOO
more whey
Posted on 3/2/14 at 8:52 am to BallyHOO
If you can right afterwards, jump into an unheated winter pool. Chill there for 10 minutes. Then stretch after your body warms up. You'll feel much better the day after.
NOTE: Your nuts may shrink temporarily.
NOTE: Your nuts may shrink temporarily.
Posted on 3/2/14 at 8:54 am to Rouge
quote:
Have to move that lactic acid out of your muscles
Cardio is the correct answer
Was about to edit my response to include this. Jog at least a mile between workout days.
Posted on 3/2/14 at 9:03 am to BallyHOO
BCAA's and Creatine.
Posted on 3/2/14 at 9:36 am to BallyHOO
Cardio after work out
Posted on 3/2/14 at 1:59 pm to BallyHOO
Consume something with a high amount of glutamate. This essential amino acid aids in recovery.
Posted on 3/2/14 at 2:00 pm to BallyHOO
take some anti-bitch pills
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