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Posted on 3/3/14 at 9:49 am to BallyHOO
Start carb backloading.
Recovery shakes.
ETA: You need to get rid of the lactic acid and move it around. Other posters saying this are correct. If you can get someone to massage it out, that works well. Otherwise stay hydrated and move around. Don't just take a few days off because you're sore.
Recovery shakes.
ETA: You need to get rid of the lactic acid and move it around. Other posters saying this are correct. If you can get someone to massage it out, that works well. Otherwise stay hydrated and move around. Don't just take a few days off because you're sore.
This post was edited on 3/3/14 at 9:52 am
Posted on 3/3/14 at 10:02 am to Slinky
cold shower and chocolate milk after workout.
Posted on 3/3/14 at 10:34 am to TeddyPadillac
Cold plunge for 10 minutes then hot tub for 10 minutes. Repeat if neccessary.
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