Best way to prevent soreness from workout?

Light Cool down work, stretching to move the lactic acid out of your muscles, drink some kind of recovery drink after that.

take it easy. Seriously...lift about half as much as you want to and just ease your way in to it. still gonna get sore, but not "oh god I can't walk for 5 days" type sore.

1. Start off easy and ease into exercising.
2. Foam roll before and after
3. BCAAs
4. Fit-Aid recovery drink

No way to avoid soreness completely. DBAP. If you haven't done a lot of physical activity for a while it's something you have to work through when you're getting back into the swing of things.

Your mom and I use KY. Hekps her soreness

Fingerbang your butthole. Helps relieve lactic acid buildup.

If you've laid off for awhile it's just going to be a painful few days post workout. Not much you can do.

If you are seasoned, so to speak, and are still sore you need to space your workouts apart or lighten your total work load.

Like the others have said, ease back into it. You wanna hit it hard, but as long as you're doing a little something, you'll make progress.

Can't completely avoid soreness, but if you go in there and act like you've been working out for a year straight, you're going to hate yourself for a week.

I miss the soreness. The soreness is physical feeling of making progress.

BCAAs and glutamine.

And yes, stretch and cool down exercises after workout