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Posted on 6/25/15 at 11:19 am to lsu777
quote:
not that complicated.
indeed, but if people says its "so hard" then they can make excuses once they fail
Posted on 6/25/15 at 11:19 am to guedeaux
I may be a douchebag but at least I'm smarter than you 
Posted on 6/25/15 at 11:22 am to iAmBatman
Oh really? Do you have a PhD and invented a cutting edge cancer treatment?
This post was edited on 6/25/15 at 11:23 am
Posted on 6/25/15 at 11:24 am to guedeaux
quote:
Oh really? Do you have a PhD and invented a cutting edge cancer treatment?
I want to hear your awesome skinny-fat workout routine.
Posted on 6/25/15 at 11:25 am to rocket31
its because they all want to follow nurses advice she got from her trainer and eat a billion little meals a day. who the frick can stand that. I would go insane too.
also lifting heavy shite kills them. and "OMG you want me to not eat for 16 hours? what about my muscles?????"
i will stick lifitng heavy shite and eating meals consisting of 16oz ribeyes, whole packs of bacon, white rice, potatoes, and my beloved sushi and still make progress. Ill kill a mother fricker if they try to take my sushi.
also lifting heavy shite kills them. and "OMG you want me to not eat for 16 hours? what about my muscles?????"
i will stick lifitng heavy shite and eating meals consisting of 16oz ribeyes, whole packs of bacon, white rice, potatoes, and my beloved sushi and still make progress. Ill kill a mother fricker if they try to take my sushi.
Posted on 6/25/15 at 11:26 am to guedeaux
quote:
Oh really? Do you have a PhD and invented a cutting edge cancer treatment?
This should be good...let's hear all about it.
Posted on 6/25/15 at 11:27 am to lsu777
btw op, Im not saying CBL isn't for you or discounting it.
but most people in these threads asking this kind of stuff everyday are like 25-30% bf. they just need to concentrate on the things i posted, not advanced nutrition techniques.
but most people in these threads asking this kind of stuff everyday are like 25-30% bf. they just need to concentrate on the things i posted, not advanced nutrition techniques.
Posted on 6/25/15 at 11:28 am to iAmBatman
quote:
This should be good...let's hear all about it.
There are plenty on the OT who know me and can confirm these claims. I ain't telling some weird arse troll about my personal life.
Posted on 6/25/15 at 11:31 am to guedeaux
Btw none of that changes the fact that your original statement was flat out wrong.
Posted on 6/25/15 at 11:35 am to Dan Bilzerian
quote:
I want to hear your awesome skinny-fat workout routine.
I don't do this Carb backloading. When I am trying to lose fat, I avoid all carbs and it works for me. After a few recent vacations, I am going to start doing it again (~100 g of carbs per day)
As far as workout, I have stated many times on the OT that my workout is the Body by Science. Google it.
Posted on 6/25/15 at 2:46 pm to guedeaux
quote:
As far as workout, I have stated many times on the OT that my workout is the Body by Science.
..which is a great workout for getting your BMI into the optimal range, but that's it.
Posted on 6/25/15 at 3:04 pm to Dan Bilzerian
Posted on 6/25/15 at 3:23 pm to guedeaux
Thanks for sharing a dude doing a pull-up.
I'm sure anyone could cherry pick a video for any workout ever created to make it look good.
LINK
I'm going to buy some Metabofrick Max HD Super Ultra 9 Million from Bobby Mcfrickfit.
I'm sure anyone could cherry pick a video for any workout ever created to make it look good.
LINK
I'm going to buy some Metabofrick Max HD Super Ultra 9 Million from Bobby Mcfrickfit.
This post was edited on 6/25/15 at 3:25 pm
Posted on 6/25/15 at 3:33 pm to Dan Bilzerian
quote:
Carb back loading sounds like a terrible idea.
Definitely not if done correctly.
Posted on 6/25/15 at 3:38 pm to lsu777
quote:
but most people in these threads asking this kind of stuff everyday are like 25-30% bf. they just need to concentrate on the things i posted, not advanced nutrition techniques.
I'd argue that properly done iifym is advanced
Most people are too lazy to really nail these numbers down
Posted on 6/25/15 at 3:45 pm to Dan Bilzerian
You actually seem douchier than the real dan Bilzerian. Congrats. 
And that video is of one of their clients/trainers at a Body by Science gym, so its not exactly cherry-picking.
Have you tried BBS? Read the book? Just the cover? SuperSlow is not a new concept and is accepted by a lot of people.
And that video is of one of their clients/trainers at a Body by Science gym, so its not exactly cherry-picking.
Have you tried BBS? Read the book? Just the cover? SuperSlow is not a new concept and is accepted by a lot of people.
Posted on 6/25/15 at 3:52 pm to guedeaux
quote:
SuperSlow is not a new concept and is accepted by a lot of people.
I've done Superslow HIT techniques and they aren't for everyone. Hell, I probably read up on SuperSlow techniques while you were still in HS.
Posted on 6/25/15 at 3:55 pm to Dan Bilzerian
quote:
I've done Superslow HIT techniques and they aren't for everyone
Which implies they are for some people...
quote:
Hell, I probably read up on SuperSlow techniques while you were still in HS.
Congrats on being older than me?
Posted on 6/25/15 at 3:57 pm to guedeaux
quote:
Congrats on being older than me?
Nope, more like I know more about various lifting techniques than most here.
Body by Science techniques aren't new.
Hell, Mentzer was promoting his own version of HIT in the 70s.
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