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Anyone do triathlons?
Posted on 11/2/15 at 9:45 am
Posted on 11/2/15 at 9:45 am
Looking to maybe start to do as a hobby and to stay in shape. How much of your life does it take up (I don't mind working out, but I also like the freedom to skip a day here or there)? I used to run a bit and have been cycling lately. The swim training is going to kill me, but as with anything, I figure I can work at it.
Hoping to try an Olympic Distance in March. Is that a doable feat without having to devote all my free time to training? Don't mind putting the work in, but I have a 1 year old at home and don't want to be away all the time training.
Also, gives me an excuse to get a TT bike . I just really want one badly and ride by myself all the time anyway.
Hoping to try an Olympic Distance in March. Is that a doable feat without having to devote all my free time to training? Don't mind putting the work in, but I have a 1 year old at home and don't want to be away all the time training.
Also, gives me an excuse to get a TT bike . I just really want one badly and ride by myself all the time anyway.
Posted on 11/2/15 at 9:46 am to KG6
quote:
Anyone do triathlons?
I do a triathlon for my warmup.
Posted on 11/2/15 at 9:47 am to KG6
running and biking are the easy parts. swimming that long is a nightmare.
Posted on 11/2/15 at 9:47 am to KG6
quote:
How much of your life does it take up
depends on the distance and how hardcore you get with it
quote:
The swim training is going to kill me
best advice is to take some lessons from a swim coach
Posted on 11/2/15 at 9:50 am to KG6
Look into Total Immersion swimming.
Posted on 11/2/15 at 9:51 am to KG6
depends on how long tri is.
I did a half ironman in 2013. At first I was really scared so I trained a lot. A month before the race, I was sick of training so barely trained at all. I finished OK but the run in Miami in early october was a bitch. I also took a NASTY fall 2 miles into the bike on some sand that was inexplicably in the street, where my entire right forearm was gashed and my right leg had a ton of road rash...made it very difficult to lean on my bars from that point forward as the cut would stick to them. The "medical staff" was also woefully unprepared and it was basically a high school football team with a box of first aide supplies. I just grabbed it from them and doctored myself up.
Doing a sprint doesn't take that much of your time.
I also have to totally disagree about the swimming. The 1.2 M swim was very easy. I've always been a reasonably good swimmer. Just realize that even if you bust your arse vs going at a nice steady pace you aren't going to shave much time off your total in a longer race. Once you relax and get the breathing down you can actually swim for a long arse time.
I did a half ironman in 2013. At first I was really scared so I trained a lot. A month before the race, I was sick of training so barely trained at all. I finished OK but the run in Miami in early october was a bitch. I also took a NASTY fall 2 miles into the bike on some sand that was inexplicably in the street, where my entire right forearm was gashed and my right leg had a ton of road rash...made it very difficult to lean on my bars from that point forward as the cut would stick to them. The "medical staff" was also woefully unprepared and it was basically a high school football team with a box of first aide supplies. I just grabbed it from them and doctored myself up.
Doing a sprint doesn't take that much of your time.
I also have to totally disagree about the swimming. The 1.2 M swim was very easy. I've always been a reasonably good swimmer. Just realize that even if you bust your arse vs going at a nice steady pace you aren't going to shave much time off your total in a longer race. Once you relax and get the breathing down you can actually swim for a long arse time.
This post was edited on 11/2/15 at 9:56 am
Posted on 11/2/15 at 9:54 am to Salmon
quote:
best advice is to take some lessons from a swim coach
My dad coached swimming, so I can get some pointers. I always played baseball, my sister was the swimmer. I know what I'm supposed to do, I just can't do it . Never really tried though.
I think the most I could shoot for right now is an Olympic. I know how much training it takes to run a 10k, and I know I can ride 25 miles on the bike. Swimming 1500 meters is an unknown, and doing them all together is obviously a challenge. I want to do it, I just don't want to not be home every night because I've got to be out getting in a training. Don't want to not be able to do something on the weekend because I have a long ride to do (granted with an Olympic, nothings really that long, at least individually)
Posted on 11/2/15 at 9:56 am to KG6
quote:
I just don't want to not be home every night because I've got to be out getting in a training.
it shouldn't be that difficult
mix up some runs, rides, and swims during the weak separately
then do a brick on the weekends
Posted on 11/2/15 at 9:57 am to KG6
quote:
How much of your life does it take up
I've done a number of Ironmans including training as little as 10 hrs a week (slow) and as much as 20 hrs a week. Like anything, what you put in is usually what you get out
There's also obviously a big difference between participating and racing. You can complete an olympic (slowly) on low bike and run volume no problem if you can learn to swim.
This post was edited on 11/2/15 at 9:57 am
Posted on 11/2/15 at 9:58 am to St Augustine
quote:
Once you relax and get the breathing down you can actually swim for a long arse time.
My issue is that I can't swim "slow". I can't take that nice easy pace without sinking and getting all out of whack. I've got to get the stroke down to take it easy and swim. It'll just take some practice. I'd love to do a half or even full ironman. Seems like the ultimate accomplishment. But I know that will take up most if not all of my free time for 4+ months.
Posted on 11/2/15 at 9:59 am to KG6
quote:
My issue is that I can't swim "slow". I can't take that nice easy pace without sinking and getting all out of whack. I've got to get the stroke down to take it easy and swim.
Again. Total Immersion.
Posted on 11/2/15 at 10:06 am to KG6
quote:
My issue is that I can't swim "slow". I can't take that nice easy pace without sinking and getting all out of whack. I've got to get the stroke down to take it easy and swim. It'll just take some practice. I'd love to do a half or even full ironman. Seems like the ultimate accomplishment. But I know that will take up most if not all of my free time for 4+ months.
I was never a slow swimmer either. It's all about breathing. If you can relax and breathe it becomes very simple and almost relaxing. The absolute hardest thing with a triathlon to me is the transition from cycling to running. Unless you're doing brick training and adapting to it, it feels almost impossible on your legs...like you are running in quicksand.
When I was finishing my half ironman, I thought there was no way I would train for a full, but I'm actually thinking of doing one in 5 years when I turn 40 and my kids are a little older/I have more time to train. Will try to do another half in a year or so to drop some of this dad weight.
This post was edited on 11/2/15 at 10:08 am
Posted on 11/2/15 at 10:16 am to St Augustine
quote:
transition from cycling to running. Unless you're doing brick training and adapting to it, it feels almost impossible on your legs...like you are running in quicksand.
This is where I think I can complete the Olympic distance, but not sure any further. I ride 20 miles pretty often. And my legs really aren't that fatigued at all. Now when I do my 40 mile ride, I can see where that would take a little while to loosen up on the run. So I know a 56/112 mile ride would be hell to get into the run.
I'm on a road bike now, and I know a tri bike has a better seat tube angle to help transition to the run, but I know it's still a bitch on your body to make that transition.
Posted on 11/2/15 at 10:21 am to KG6
quote:
How much of your life does it take up
All of it, if you include the time you spend telling everyone that you do triathlons. You will also have to join a coven or nest of other triathloners.
Posted on 11/2/15 at 10:24 am to PhilemonThomas
quote:
the time you spend telling everyone that you do triathlons.
But I don't currently have any stickers on the back of my vehicle. I feel like I need some circles with numbers in them back there and the only way to do that is to knock out some triathlons.
Or do they hand out Ironman stickers when you buy an Ironman watch like they do with Yeti coolers?
Posted on 11/2/15 at 10:32 am to KG6
I have done two half ironman races. The first I trained a lot. Probably 12-18 hours a week. I did this for about 4 months or so.
I didn't have a problem finishing. I didn't figure my salt out so I ended up cramping for most of the run. I'm a big guy so my times weren't stellar.
The second one I ran I only trained for a couple of weeks on top of what I was already doing.
I figured something out about triathlons. One event is going to SUCK. The first one, the bike sucked. The second one, the swim sucked.
Probably won't do another and will most likely sell my Tri-bike.....
Posted on 11/2/15 at 10:39 am to KG6
Wife has done about 10 of varying distances: sprint, olympic, and 70.3...I've done a sprint.
A few things that we've both learned:
Practice an open water swim before actually competing. It's very different than a pool with lane lines. If the race is wetsuit legal, I'd wear one...it at minimum helps with your buoyancy.
If you have a road bike, get some tri handles to attach to it before going and dropping $1500-$2500 on a tri-bike.
Hardest transition is from bike to run. Practice this more than you would think.
A few things that we've both learned:
Practice an open water swim before actually competing. It's very different than a pool with lane lines. If the race is wetsuit legal, I'd wear one...it at minimum helps with your buoyancy.
If you have a road bike, get some tri handles to attach to it before going and dropping $1500-$2500 on a tri-bike.
Hardest transition is from bike to run. Practice this more than you would think.
Posted on 11/2/15 at 10:41 am to KG6
quote:
How much of your life does it take up
If you're already a regular runner then just learn how to swim correctly and you can do an Oly or Sprint. If you want to do a full iron then prepare to not see your wife and kids very much for the next year or two.
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