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What supplements do you take?
Posted on 5/30/17 at 9:47 am
Posted on 5/30/17 at 9:47 am
-ON Gold Standard Whey or MP's Combat Powder
-Syntha 6 when I need an MRP shale
-Pre workout....just varies
-Some green powder when I don't feel like I'm getting enough greens in.
-The occasional protein bar for an in workout snack
-Syntha 6 when I need an MRP shale
-Pre workout....just varies
-Some green powder when I don't feel like I'm getting enough greens in.
-The occasional protein bar for an in workout snack
17
Posted on 5/30/17 at 10:13 am to BilJ
I take a pre workout (right now it's C4) and then ON gold standard whey for a post workout.
This post was edited on 5/30/17 at 10:13 am
Posted on 5/30/17 at 10:19 am to BilJ
Pre-workout is black tea or if I'm in a rush a sugar free Monster.
Post workout is chocolate milk with whatever protein powder is on sale or the ones at Walmart.
Post workout is chocolate milk with whatever protein powder is on sale or the ones at Walmart.
Posted on 5/30/17 at 10:20 am to BilJ
TrueNutrition Team Skip Protein
Creatine Monohydrate (bulk supplements on Amazon)
Just ordered some 2:1:1 BCAAs (bulk supplements on Amazon)
Carbon Pre-Workout (Stimulant free and I workout in the evening)
Just general health I take
Fish Oil
Probiotic
Multi
Creatine Monohydrate (bulk supplements on Amazon)
Just ordered some 2:1:1 BCAAs (bulk supplements on Amazon)
Carbon Pre-Workout (Stimulant free and I workout in the evening)
Just general health I take
Fish Oil
Probiotic
Multi
Posted on 5/30/17 at 10:20 am to SabiDojo
Currently:
Preworkout - Crushed up 100mg Caffeine Pill
- Scivation Xtend Blueberry BCAA
Postworkout - Fairlife Chocolate Milk
Preworkout - Crushed up 100mg Caffeine Pill
- Scivation Xtend Blueberry BCAA
Postworkout - Fairlife Chocolate Milk
This post was edited on 5/30/17 at 10:21 am
Posted on 5/30/17 at 10:28 am to BilJ
Probiotics
Digestive enzymes
My Protein Whey
Multivitamin
Caffeine + L-theanine
Digestive enzymes
My Protein Whey
Multivitamin
Caffeine + L-theanine
This post was edited on 5/30/17 at 10:29 am
Posted on 5/30/17 at 10:31 am to BilJ
Hardly take Protein. I need to start again.
Preworkout is:
Preworkout supp (Currently GX7, really like it)
Taurine on Leg and Back days 5g
Micronized Creatine 5g
Might start BCAA during.
Preworkout is:
Preworkout supp (Currently GX7, really like it)
Taurine on Leg and Back days 5g
Micronized Creatine 5g
Might start BCAA during.
This post was edited on 5/30/17 at 10:32 am
Posted on 5/30/17 at 10:43 am to BilJ
Vitamin C, D, and Calcium in the morning
BCAAs and Glutamine during work out
BCAAs and Glutamine during work out
Posted on 5/30/17 at 10:49 am to LSUweights
Pre: GX7
During: Xtend BCAA
Post: Pro7ein protein powder
During: Xtend BCAA
Post: Pro7ein protein powder
Posted on 5/30/17 at 10:55 am to BilJ
Pre-Workout: Mr. Hyde Fruit Punch
During Workout: Extendz BCAA Fruit Punch
Post Workout: Syntha-6 (Numerous flavors)
During Workout: Extendz BCAA Fruit Punch
Post Workout: Syntha-6 (Numerous flavors)
Posted on 5/30/17 at 9:46 pm to BilJ
Women's one a day and b-12 complex got get that iron and hemocrit up
Posted on 5/31/17 at 8:06 am to BilJ
Whey
Creatine
Vitamin
Fish lube
Dhea
Vit D
Mag/zinc
Creatine
Vitamin
Fish lube
Dhea
Vit D
Mag/zinc
This post was edited on 5/31/17 at 8:06 am
Posted on 5/31/17 at 9:22 am to BilJ
Fish oil-daily
Use Amazing Meal shake for breakfast about every other day-has fruits/veggis/probiotics
Vit D in Winter-have levels checked when get yearly blood work
Standard Process Echinacea-C when feeling slightest bit off-run down, first sign of any illness
Use Amazing Meal shake for breakfast about every other day-has fruits/veggis/probiotics
Vit D in Winter-have levels checked when get yearly blood work
Standard Process Echinacea-C when feeling slightest bit off-run down, first sign of any illness
Posted on 5/31/17 at 11:49 am to LSUweights
do you need glutamine if you're getting the proper amounts of protein in?
Posted on 5/31/17 at 11:59 am to BilJ
EVL ENGN shred
On whey
Everything else comes from my food
On whey
Everything else comes from my food
Posted on 5/31/17 at 12:06 pm to BilJ
From Bodybuilding.com:
How Much Should You Supplement With?
Bodybuilders should take 10 to 15 grams of L-Glutamine a day - supplementing it 2 to 3 times daily, with each serving at around 5 grams. You should also know that you may already be getting some L-Glutamine in your diet from other supplements you're taking. Many protein supplements already have some L-Glutamine mixed into it, so read the labels to know for sure. Best times to take L-Glutamine powder is in the morning, after a workout, and at night before bed time.
How Much Should You Supplement With?
Bodybuilders should take 10 to 15 grams of L-Glutamine a day - supplementing it 2 to 3 times daily, with each serving at around 5 grams. You should also know that you may already be getting some L-Glutamine in your diet from other supplements you're taking. Many protein supplements already have some L-Glutamine mixed into it, so read the labels to know for sure. Best times to take L-Glutamine powder is in the morning, after a workout, and at night before bed time.
Posted on 5/31/17 at 12:25 pm to LSUweights
do you take the intra workout stuff?
Posted on 5/31/17 at 12:27 pm to BilJ
Yes, I take mine during my workout
It's a compound of BCAAs and L-Glutamine with Taurine
It's a compound of BCAAs and L-Glutamine with Taurine
Posted on 5/31/17 at 1:14 pm to LSUweights
I got some scivation xtend just to try it out because its cheap, I'll see if I notice much
Posted on 5/31/17 at 1:24 pm to BilJ
quote:
I got some scivation xtend just to try it out because its cheap, I'll see if I notice much
the best thing i've noticed from bcaa in general is that i workout after work and i haven't eaten in like 5 hours, and it keeps me from being hungry during my workout. But i pair it with caffeine so that could be the reason of the suppression of hunger
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