re: Rapid fatloss diet support thread

2 chicken breasts
Mixed greens, cucumbers, jalapeños and some balsamic
Small amount of cauli

I was reading through our convo from the first time I attempted this RFL. It was January 2017. A year and a half gone by and still just as heavy. That’s called failure.

None taken. Lack of discipline is #1.

Totally feel that. I just got a new job and there’s ALWAYS food available. Wasn’t used to it. Luckily I didn’t gain any weight in the past month but damn if all that food wasn’t laying around I would’ve probably lost a few.

Day 2 for me. Down 1 pound from yesterday morning. Needed to get up early and get some AM walking in, but slept through alarm.

4 chicken breasts and some broccoli tonight with 30 minutes of stairmaster.

quote:

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chicken brest, ground turkey.. egg whites

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Well I eat those as my protein during my last meal. I need a snacks. I should have been more specific. I apologize.

ETA: And at 229, how much protein should I be getting?

Go to the calculator link on the original post. Plug in your data and it’ll give you your protein intake.

What’s other good ways to get in some additional fiber in the diet to go along with veggies? I’d like to bump up my intake

God damn it guys stop majoring in the minor stuff!!!

Y'all are over complicating the shite out of this. You don't need more fiber, eat a damn can of green beans and you will poop.

You don't need any damn snacks. 1 maybe 2 meals of something like 8-12oz chicken breast and green beans and then something like 8-12 oz of chicken with some egg white, 1 or 2 whole eggs, peppers, onions mushrooms.

Then a casein protein shake before bed.

That's it. Stop over complicating this shite. It's meant to be hard. But it's a lot easier if you fast and do one meal a day and a protein shake and on lifting days a small meal before lifting.

Btw not meant for anyone in particular just seeing all the questions asked when the diet is pretty damn simple

1 or 2 meals of chicken breast/white seafood/ egg whites with veggies

1 large protein shake.

Lots of fasting

Don't major in the minor details, hit your protein mark, lift heavy shite, do lots of walking and eat low fat,low carb.

Keep your reference days to once a week, make it 150-200g carbs from brown rice, oatmeal, or sweet potatoes with some lean peotien.

Eat steak as your cheat meal with 100g carbs from the above list.

Honestly you don't need any of the cheat or refeed meals for first 2 weeks. Go out and have a big arse steak and a small amount of carbs after two weeks. After that add the reffed once a week until after week 4. Then add cheat meal also for two more weeks.

That's 6 weeks of sure fire fatloss.

Had to break the diet today for a business lunch. Had a salad with chicken, but it had cheese and what not on it. I may just make that my only meal of the day to just keep calories really low. I was down right at 5 lbs since starting Sunday morning. We'll see how this affects me in the morning I guess.