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| Favorite team: | LSU  |
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| Number of Posts: | 173 |
| Registered on: | 9/14/2016 |
| Online Status: | Not Online |
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re: Local Recs for Foreigners
Posted by TM32 on 8/28/18 at 3:51 pm
Thanks guys. Dropping some knowledge on me. Some very good recommendations so far!...
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Local Recs for Foreigners
Posted by TM32 on 8/27/18 at 7:12 pm
Hey guys, the wife and I recently brought in a foreign exchange student into the house. But we’re trying to think of things to do with her that can be done over the weekends or a few days. We’re in the SWLA area but want things that can give her a good Louisiana experience and already are planning o...
re: Rapid fatloss diet support thread
Posted by TM32 on 5/15/18 at 4:29 pm
What’s other good ways to get in some additional fiber in the diet to go along with veggies? I’d like to bump up my intake...
re: Rapid fatloss diet support thread
Posted by TM32 on 5/14/18 at 4:10 pm
Awesome, man! So do you still do free meals with this as well? Or are you strictly only doing diet + re-feed?...
re: Rapid fatloss diet support thread
Posted by TM32 on 5/14/18 at 9:37 am
Have you tried and had results with this newer form of PSMF?...
re: Rapid fatloss diet support thread
Posted by TM32 on 5/13/18 at 7:36 pm
Do you do 3 re-feed meals a week planned around those workouts?...
re: Rapid fatloss diet support thread
Posted by TM32 on 5/13/18 at 12:24 pm
[quote]Is it sustainable to run this for 4 weeks or so straight while lifting 4 days a week and doing cardio on days between? No[/quote]
Gotcha. Not surprising. However, since I’m not super familiar with this diet yet, what would be recommended? 4-5 days then large re-feed meal then start back ...
re: Rapid fatloss diet support thread
Posted by TM32 on 5/13/18 at 12:04 pm
Hey all, I’m interested in running this diet paired with some IF. But I have a couple of questions.
1.) I used the calculator and it gave me my recommended protein intake, but what should the calorie goal be. Strictly based off of 200 g/protein that comes out to only 800 cals. That seems way too ...
Low Bar vs High Bar Squat
Posted by TM32 on 4/23/18 at 10:38 am
Hey guys, I’d like your opinions on the low vs high bar squat. I’ve done a lot of reading and watched a good bit on YouTube regarding it, but it seems like there’s so many varying opinions that it hasn’t really cleared much up for me.
Traditionally I’ve always done the high bar. That’s what we lear...
Flexibility Recommendations
Posted by TM32 on 4/18/18 at 9:01 pm
Hey guys, I’m looking for some recs on a solid full body stretching/flexibility routine.
My biggest issues are my left hammy (easily fixed over time) and shoulder mobility. So anything that will really help loosen the shoulders is especially appreciated. :cheers:...
re: Garden/Flower Beds
Posted by TM32 on 4/4/18 at 12:31 pm
[quote]do you have a hose close or plan to add a sprinkler system?[/quote]
I don’t plan to put in a system atm. Which leads to another noob question...how often would you recommend watering a bed? I’d imagine it would ultimately depend on what you planted, but I’m just trying to get all the help ...
Garden/Flower Beds
Posted by TM32 on 4/4/18 at 10:38 am
Hey fellas, I’m planning on starting some flower beds at our new house but I really don’t have a ton of experience and would love some advice on what kind of stuff I need to consider.
There are existing beds but the previous owners really didn’t maintain the inside or outside of the house all that ...
re: Couch to 5K
Posted by TM32 on 4/3/18 at 10:32 am
Also, I’m assuming we’re talking about the app, correct? Not some other program?
Nvm, Pride basically answered that for me lol...
re: Couch to 5K
Posted by TM32 on 4/3/18 at 10:04 am
Is it a feasible cardio workout if you’re also lifting every other day? Or should it be a primary exercise plan as opposed to primarily being used as cardio?...
re: Fat Loss Aid
Posted by TM32 on 3/14/18 at 11:51 am
One more question. Probably a dumb one but since I practice IF, would an EC stack affect my fast? I would think no, but with it being an appetite suppressant, it got me wondering....
re: Fat Loss Aid
Posted by TM32 on 3/12/18 at 10:46 pm
That’s what I assumed. It would seem like a bit too much caffeine on top of the Ephedrine.
Btw, no need for the aspirin, correct? I realize that’s the A in ECA, but it doesn’t really seem necessary....
re: Fat Loss Aid
Posted by TM32 on 3/12/18 at 10:31 pm
Thanks for all of y’alls help so far, guys! Y’all have been awesome! One last thing. If I were to do an ECA stack, would it be I’ll advised to then also take a pre-workout prior to lifting? Especially if the pre-workout is high in caffeine? I would assume so, just want to clarify....
re: Fat Loss Aid
Posted by TM32 on 3/12/18 at 9:11 pm
Do you split that up in two doses or one large dose? Take it pre-workout? Also, do you think it would be beneficial to pair ALCAR/L-Carnitine (what FatMan suggested) with an ECA stack or unnecessary?...
re: Fat Loss Aid
Posted by TM32 on 3/12/18 at 6:27 pm
Man, seems like some pretty serious stuff. What would you consider safe? After a little reading into it, you can get Ephedrine in Primatine tablets. I’ve also seen some recommend 25mg with 100mg caffeine twice a day even while lifting/cardio. Is that too much? And have you (or anyone else) had exper...
re: Fat Loss Aid
Posted by TM32 on 3/12/18 at 5:24 pm
Thanks for the thorough reply. I’ve read a little bit about the ephedrine and caffeine combo, but is it actually effective enough to be considered a realistic option? And if you don’t mind, how exactly does it aid in fat loss?...
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