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Started By
Message
Post workout options
Posted on 6/9/17 at 1:19 pm
Posted on 6/9/17 at 1:19 pm
What do you guys go for if not a meal or standard protein?
I use:
BCAAs
Glutamine
Creatine Mono/HCl
Taurine
Carnitine
Betaine
Beta-Alanine
Citrulline Malate
I mix it w Lyte Show
I use:
BCAAs
Glutamine
Creatine Mono/HCl
Taurine
Carnitine
Betaine
Beta-Alanine
Citrulline Malate
I mix it w Lyte Show
6
Posted on 6/9/17 at 1:28 pm to Arthur Bach
Creatine w/ Whey
Posted on 6/9/17 at 1:42 pm to Arthur Bach
Creatine and bcaa's and then protein for post. But also usually eating dinner at the same time.
Posted on 6/9/17 at 2:15 pm to WavinWilly
BCAA's along with Lunch
Typically chicken breast with potato's or some brown rice
Typically chicken breast with potato's or some brown rice
Posted on 6/9/17 at 2:42 pm to Arthur Bach
quote:
BCAAs
Glutamine
Creatine Mono/HCl
Taurine
Carnitine
Betaine
Beta-Alanine
Citrulline Malate
I mix it w Lyte Show
seems like alot of stuff
Posted on 6/9/17 at 3:14 pm to jsk020
quote:
seems like alot of stuff
Seems like expensive pee pee.
Posted on 6/9/17 at 3:40 pm to jakedel12
quote:
BCAA's along with Lunch
I tend to sip on BCAA's throughout the day at work. Cheap enough off of amazon.
Posted on 6/9/17 at 5:34 pm to Arthur Bach
quote:
Citrulline Malate
This should be in your pre workout. Does nothing post
Posted on 6/9/17 at 5:40 pm to Arthur Bach
Pre with beta and creatine and cm. I don't like pre workouts with stims since I workout at night
Sip bcaa during
Post is pepto pro and whey iso
Then post workout meal
If I am trying to gain muscle I use intra carbs also and post workout carbs.
But honestly I don't put that much emphasis on any of this. Mainly worry about getting my largest meal in post and hitting protein for the day.
Sip bcaa during
Post is pepto pro and whey iso
Then post workout meal
If I am trying to gain muscle I use intra carbs also and post workout carbs.
But honestly I don't put that much emphasis on any of this. Mainly worry about getting my largest meal in post and hitting protein for the day.
Posted on 6/9/17 at 5:47 pm to Arthur Bach
1 scoop of Isolate
This post was edited on 6/9/17 at 5:48 pm
Posted on 6/9/17 at 11:26 pm to lsu777
Which non stim pre's have you tried and had success with? I've had to switch to this lately as my work schedule is f'ed up and I'm stuck working out after work a few hrs before bed.
And preferences on intra & postworkout carbs? I'm about a month away from getting to the point where I need to put some muscle back on after a recent cut.
And preferences on intra & postworkout carbs? I'm about a month away from getting to the point where I need to put some muscle back on after a recent cut.
Posted on 6/10/17 at 8:42 am to BamaMan45
Hemavol as the pump product and creatine preworkout, purple wrath as intra.
Like I said none of that is needed just makes me feel good.
As far as intra carbs and post carbs
Intra I like peptopro mixed with true nutrition karboload
Post I like pepto pro, isolate mixed with true nutritions post workout formula and sweet potato powder
Like I said none of that is needed just makes me feel good.
As far as intra carbs and post carbs
Intra I like peptopro mixed with true nutrition karboload
Post I like pepto pro, isolate mixed with true nutritions post workout formula and sweet potato powder
Posted on 6/10/17 at 8:57 am to 318TigerFan
Oh yea what would that be? There is literally not one science claim nor a recommendation in the whole thread. Simply people posting what thy do.
Every product that has been listed has studies and have been pretty prove. To help. Are they needed? Absolutely not. Same with intra and post workout nutrition. Can it help, yes it absolutely does but consistency is much more important. And this was stated a couple of times
And befor you post something about the post work window being a myth, you are right but protein synthesis is greatest then and proven, also proven that there is a nutrition partitioning effect in the form of loading glycogen stores.
Really would love to see which bro science has been posted.
Every product that has been listed has studies and have been pretty prove. To help. Are they needed? Absolutely not. Same with intra and post workout nutrition. Can it help, yes it absolutely does but consistency is much more important. And this was stated a couple of times
And befor you post something about the post work window being a myth, you are right but protein synthesis is greatest then and proven, also proven that there is a nutrition partitioning effect in the form of loading glycogen stores.
Really would love to see which bro science has been posted.
This post was edited on 6/10/17 at 9:02 am
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