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re: Dual-factor Bodybuilding routine for Intermediate and Advanced lifters
Posted on 7/18/17 at 3:20 pm to thibtigerfan
Posted on 7/18/17 at 3:20 pm to thibtigerfan
no I don't as this was posted as a forum post and the FAQ is his answers in the thread to certain questions.
1
Posted on 7/18/17 at 10:40 pm to lsu777
Interesting, but holy hell, too much info to digest in one sitting.
Posted on 7/18/17 at 11:17 pm to LSUAlum2001
It is a lot of info, but worth the read when you get time.
Posted on 7/30/17 at 10:46 pm to LSUAlum2001
So did anybody start this program?
Posted on 8/17/17 at 1:22 am to lsu777
DIRTYMIKEANDTHEBOYS I posted this specfically for you, did you ever take a look?
Anybody looked at this? Great program for those looking to add size and like being in the gym 6 days a week.
Anybody looked at this? Great program for those looking to add size and like being in the gym 6 days a week.
Posted on 8/17/17 at 7:40 am to lsu777
I'm not a fan of the name.
Posted on 8/17/17 at 8:26 pm to Hu_Flung_Pu
thats just because you know deep down you aren't an intermediate and advanced lifter. You should prolly stick to the routines in gays mens health. 
Posted on 8/17/17 at 8:39 pm to lsu777
Posted on 8/17/17 at 8:53 pm to lsu777
I do like some glute workouts
Posted on 8/18/17 at 9:50 am to thibtigerfan
I want to begin a new workout and this looks intriguing. Is there anyway to condense the actual lifts into a clear concise post for the sake of simplicity? Then if we need to go back and read all the FAQs and stuff.
Posted on 8/18/17 at 1:49 pm to 504Voodoo
quote:
Holy freaking wall of text Batman.
I got a workout just reading some of that.
Posted on 8/18/17 at 2:32 pm to buffbraz
Yea I will do a quick primer of the program next week for y'all and edit the first post.
Posted on 8/22/17 at 10:42 am to lsu777
Started this regimen yesterday. Is there an updated version for the regimen yet? Thanks
Posted on 8/22/17 at 7:16 pm to buffbraz
I'll try and get a summary up this week but can't promise anything as I am on a major project and we are pushing for a stupid large pour on saturday
Posted on 8/22/17 at 7:58 pm to lsu777
You got mail
Posted on 8/22/17 at 7:59 pm to Hu_Flung_Pu
yea I saw it, I will look at it later tonight and email you back.
Posted on 8/22/17 at 9:40 pm to lsu777
No problem. I re-read the entire thread and think I have it mostly under control. I'm on day two and just kinda feeling it out. But man, I am more sore than I thought I would be after two days and I am in pretty good shape muscle wise. Looking forward to doing something different. Bought a new composition book and everything to write all data into.
Posted on 8/23/17 at 12:20 am to buffbraz
if you want to work into the program do this week with one set per exercise, next week go to two per and then third week as prescribed. This will let you work up to the frequency that you arent used to.
Posted on 8/23/17 at 9:52 am to lsu777
I'm actually doing pretty good with the 3 sets per exercise although I don't know that I'm hitting the right %RM. I am starting with weight that I'm pretty sure I can hit the right amount of reps. Last night I couldn't complete the last set of incline so my sets looked like this: 8-8-5-3 (reps). According to the FAQs this was ok.
Posted on 8/30/17 at 2:04 pm to buffbraz
So I'm on week 2 of this regimen and feel like I am getting a little stronger and looking more lean. Liking everything so far except the front squats, those are freaking brutal. But enjoying it so far. Haven't decided if I'm going to do 3 or 4 weeks then deload.
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