Favorite team:Troy 
Location:Birmingham
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Number of Posts:7631
Registered on:11/10/2008
Online Status:Not Online

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re: Full body workouts vs. muscle groups - TU Rob
I used the 5x5 program, which was total body 3 days a week, and saw great results. I forget the specifics now, but you did squats every workout. I think it was Bench and Bent Rows one day, and Deadlift and Shoulder press the other day. I threw in some power cleans and specific muscle groups at th...
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re: Losing weight, but the scale doesn't show it. - TU Rob
I quit weighing myself regularly years ago. I still hop on from time to time, but I don't track it like I used to. I go by how I feel and how my pants fit. Also on my endurance while running. I don't really care that I currently weigh 185 if I can jog 3+ miles easily. Ideally I should be aroun...
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re: The Lake @ Kyle Field Plans - TU Rob
[quote]I've heard of not walking on a Memorial for fallen soldiers, including 9 Purple Heart medal recipients, so the Memorial stays maintained and doesn't get trampled on. Why would you want to damage a memorial to fallen soldiers? That's makes you an unpatriotic piece of shit, IMO. But to each his...
Posted on SEC Rant
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re: The Lake @ Kyle Field Plans - TU Rob
[quote]Why wouldn't you be allowed to walk on grass? Where did you go to school? How stupid would you have to be to believe that you couldn't walk around a park? [/quote] You really don't know the weird Aggie Tradition of not letting them walk on some sacred grass at some part of their campus? S...
Posted on SEC Rant
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re: The Lake @ Kyle Field Plans - TU Rob
Would we be allowed to walk on the grass they put in around the lake?...
Posted on SEC Rant
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re: Bourbon Street work: Costs for one block near $1 million - TU Rob
[quote]Again, I agree with this, but that's not really the point.[/quote] Yeah, I was just chiming in on actual costs. I live in Alabama, so I've just come to expect that any government contract given out for infrastructure is going to be ripe with shady back room deals, despite the whole Reques...
Posted on O-T Lounge
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re: Bourbon Street work: Costs for one block near $1 million - TU Rob
This doesn't seem too out of line considering all the old structures surrounding it. About 10-12 years ago I was sitting in a Governmental/Non-Profit CPE class, and the instructor threw out a few random facts. For some reason, the one I still remember is that it costs $1 Million, per lane, per mil...
Posted on O-T Lounge
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re: Ghost and other Parish beers - TU Rob
Bout tree fiddy. ...
Posted on Food and Drink
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re: Nissan XD Diesel - TU Rob
My wife's sienna looks better than the ridgeline. And can probably haul more too. ...
Posted on Outdoor Board
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re: Nissan XD Diesel - TU Rob
[quote] Has overtaken the Tundra for "Ugliest Truck in the Market Today".[/quote] New Ridgeline says hi. ...
Posted on Outdoor Board
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re: is an induction cooktop really better than non-induction? - TU Rob
Does it have gas at all? Running a line to a cooktop wouldn't be much. ...
Posted on Food and Drink
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re: Things in your sports world that are hard to accept - TU Rob
The Oakland Raiders made the 2002 Super Bowl, after deserving to be in it in 2001 (tuck rule game). Gruden goes to Tampa and annihilates the Raiders in the Super Bowl in his first year there. Makes me wonder what would have happened had they beaten the Patriots in that OT game. Could have rattled...
Posted on More Sports
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re: NASA's BEAM module still holding up after a year in space - TU Rob
Looks like the ISS has hemorrhoids. ...
Posted on O-T Lounge
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re: The prospect of big 12 rivals playing twice a year (potentially a lot) - TU Rob
[quote]The rematches in the SECCG were never between Auburn-Bama, Florida-Georgia, etc. The rivalries within the division are most intense when compared to cross-divisional ones. [/quote] And the SEC ends up in some odd situations from time to time. Bama-UF in the SEC championship game in 2008-2...
Posted on More Sports
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re: What is a set of 04 Z71 Tahoe Factory Wheels Worth? - TU Rob
Depends if they have tires or are just rims. I see folks selling take offs on Craigslist all the time, and those command more. But rims for a 13 year old truck, even if they had tires with half the life left, wouldn't be much more than $300-350 for the set, depending on tires. Rims alone you may ...
Posted on Outdoor Board
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re: RIP Coke Zero - TU Rob
[quote]Dammit. That was the one diet drink that actually did not taste like a diet drink. Will need a new bourbon mixer for the dog walks.[/quote] Switch to DDP. ...
Posted on Food and Drink
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re: Anyone tried the Honey Sriracha Rotisserie Chicken from Publix? - TU Rob
[quote]Yes, it really wasn't spicy at all. Mostly just sweet from the honey. Skin had a touch of spice I guess, but not much. [b]Wasn't nearly as good as the Mojo ones.[/b][/quote] That's because the Mojo is the goat rotisserie chicken. I'm still going to try it though. I mainly buy them to mak...
Posted on Food and Drink
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re: Gym confessions - TU Rob
[quote]I have never thought about that but it is a damn good idea. That way you are not impeding your natural movement by stopping on a box or stopping on pins[/quote] My high school coach did something similar. It wasn't bungee cords, but a piece of rope. It sat a few inches above a metal bar...
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re: Seinfeld: Great show or greatest show ever? - TU Rob
[quote]One show was a landmark series that changed television and influenced pop culture in a myriad of ways. The other was a good show that used virtually the identical formula ten years later. Seinfeld is the greater show [/quote] Exactly. Also, early 2000s HBO wasn't quite what the chan...
Posted on Movie/TV Board
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re: Anyone tried the Honey Sriracha Rotisserie Chicken from Publix? - TU Rob
[quote]That ain't right man.... [/quote] Their chicken is great, at least it is around here. I usually get the Mojo or maybe Lemon Pepper if I get a rotisserie chicken....
Posted on Food and Drink
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