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Started By
Message
Which seasonings would you add to this soup?
Posted on 8/12/17 at 2:42 pm
Posted on 8/12/17 at 2:42 pm
The Mrs. wanted a vegan soup so I improvised based on something I'd seen from Lidia Bastianich and what we had in the house. The below was spiced with cayenne, salt and pepper; thyme was also used. It turned out great, but I know I could be more creative with it. What say the chefs of the F&D Board?
Cauliflower and Tomato Soup
1 whole yellow onion
Enough olive oil to liberally coat the bottom of a Dutch oven
4 carrots, coarsely chopped
2 celery stalks, coarsely chopped
2 teaspoons thyme
1 6 oz can tomato paste
1 head cauliflower, broken into individual and grouped florets
Saute your onion in the olive oil and cook until translucent
Add your carrots and cook for 5 minutes
Add your celery and cook for another 5 minutes
Group vegetables off to the side to form a bare hot spot at the bottom of your Dutch oven. Add your tomato paste to this hot spot and cook, stirring as needed, until carmelized and beginning to brown
Stir the carmelized tomato paste into the rest of your vegetables and then add the thyme
Add enough water to produce the consistency you want for your soup
Cover and boil for 20 minutes, stirring as needed
Add cauliflower and simmer until cauliflower becomes soft while seasoning with salt, pepper and Cayenne to taste
Cauliflower and Tomato Soup
1 whole yellow onion
Enough olive oil to liberally coat the bottom of a Dutch oven
4 carrots, coarsely chopped
2 celery stalks, coarsely chopped
2 teaspoons thyme
1 6 oz can tomato paste
1 head cauliflower, broken into individual and grouped florets
Saute your onion in the olive oil and cook until translucent
Add your carrots and cook for 5 minutes
Add your celery and cook for another 5 minutes
Group vegetables off to the side to form a bare hot spot at the bottom of your Dutch oven. Add your tomato paste to this hot spot and cook, stirring as needed, until carmelized and beginning to brown
Stir the carmelized tomato paste into the rest of your vegetables and then add the thyme
Add enough water to produce the consistency you want for your soup
Cover and boil for 20 minutes, stirring as needed
Add cauliflower and simmer until cauliflower becomes soft while seasoning with salt, pepper and Cayenne to taste
This post was edited on 8/12/17 at 2:43 pm
Posted on 8/12/17 at 3:02 pm to RedStickBR
Garam Masada and/or curry powder
Posted on 8/12/17 at 3:11 pm to RedStickBR
I've made that soup several times after seeing it on her show. I may have some notes, but I'm afraid what I used is probably not all vegan.
I'm pretty sure I simmered a few parm rinds in the stock and I used chicken stock. I used more thyme than called for and I used fresh tied in a bundle. Pretty sure I used some bay leaves and fresh chopped parsley. I think her recipe has rice in it, but I didn't use the rice. I think it has red pepper flakes in it, also.
I'm pretty sure I simmered a few parm rinds in the stock and I used chicken stock. I used more thyme than called for and I used fresh tied in a bundle. Pretty sure I used some bay leaves and fresh chopped parsley. I think her recipe has rice in it, but I didn't use the rice. I think it has red pepper flakes in it, also.
Posted on 8/12/17 at 3:14 pm to SW2SCLA
I think you meant Garam Masala, but that would definitely be in mine. It's one of my favorite spice blends and I put it in a lot of things including lentils, smothered chicken, roasted cauliflower, etc.
Posted on 8/12/17 at 3:15 pm to SW2SCLA
That's a really good idea. We had some red curry paste that I could have added as well.
Posted on 8/12/17 at 3:16 pm to RedStickBR
I think I may have made some croutons for a garnish one of the times. Tossed the bread in olive oil and then seasoned with some herbs and salt. You could actually use the garam marsala sprinkled on the croutons. I've done that before when making croutons. Just add a little salt.
Posted on 8/12/17 at 3:19 pm to Gris Gris
The wife isn't vegan; she just wanted a light summer soup, so it's no worries. The tasting notes are appreciated.
I also withheld the rice, but forgot about the red pepper flakes. I like the idea of using more herbs. I also withheld the cheese, but mixing some grated Parm in at the beginning (in lieu of rinds) would have been a good idea.
I think this soup's a keeper that I'll experiment more with in the future. It's really good and calls for ingredients we typically always have in stock.
I also withheld the rice, but forgot about the red pepper flakes. I like the idea of using more herbs. I also withheld the cheese, but mixing some grated Parm in at the beginning (in lieu of rinds) would have been a good idea.
I think this soup's a keeper that I'll experiment more with in the future. It's really good and calls for ingredients we typically always have in stock.
Posted on 8/12/17 at 3:21 pm to Degas
Alright, so three people now have mentioned the garam masala. Definitely noted for next time.
Posted on 8/12/17 at 3:22 pm to RedStickBR
I would also add coconut milk which is completely Vegan but acts like heavy cream. You can find it in the Asian sections at better grocery stores, but if you have access to an Asian grocery store, get it there because not only will it be cheaper but you will find 5.6oz cans (the size of small tomato paste cans) which are the perfect size for one dish. Coconut milk is also perfect for lactose intolerant folks too, so it really comes in handy.
Posted on 8/12/17 at 3:26 pm to RedStickBR
quote:I literally have three different kinds in my pantry right now, Natko, Rani, and a blend from the Spice House which I piggybacked a small amount on an order to taste them side by side to see which I like best. That tasting has been postponed until I visit the new Indian grocery here in Lafayette, then I'll have four blends to choose from. I picked up Rani on Amazon, Natko at World Market I think. It's amazing the stark difference between each blend.
Alright, so three people now have mentioned the garam masala. Definitely noted for next time.
This post was edited on 8/12/17 at 3:29 pm
Posted on 8/12/17 at 3:26 pm to RedStickBR
I would improvise by adding 1 tsp red chili powder, 1 tsp coriander powder, 1/2 tsp garam masala, and 1 tsp curry powder. S&P to taste. Basically the ingredients for a cauliflower (Gobi) masala or a curry sauce
Serve with fresh garlic butter naan. Indian seasonings bring out the best flavor when initially heated (medium/low) in a skillet with olive oil. You will be able to smell the aromatic flavors. Check the inet as you'll find lots of recipes and pics for gobi masala
FYI - This suggestion providing you and your better half do Indian food
Serve with fresh garlic butter naan. Indian seasonings bring out the best flavor when initially heated (medium/low) in a skillet with olive oil. You will be able to smell the aromatic flavors. Check the inet as you'll find lots of recipes and pics for gobi masala
FYI - This suggestion providing you and your better half do Indian food
Posted on 8/12/17 at 3:28 pm to RedStickBR
quote:
The wife isn't vegan; she just wanted a light summer soup, so it's no worries.
It's definitely a nice light brothy soup. My people really enjoyed it.
quote:
I also withheld the rice, but forgot about the red pepper flakes. I like the idea of using more herbs. I also withheld the cheese, but mixing some grated Parm in at the beginning (in lieu of rinds) would have been a good idea.
I left off the rice because I didn't think it needed it and also for leftover purposes, it would soak up the broth and get mushy. It could be added per bowl, though, as you do with gumbo.
I wouldn't put grated parm in the beginning. It will melt and turn into little tough balls. Grated is better added to your bowl. The rinds are terrific. I buy them all the time and keep them in the freezer. I simmered the stock a while with those before adding the cauliflower. Big difference in flavor.
Another light soup I made a few weeks ago is this squash and thyme.
LINK
I use a lot of fresh thyme in a bunch and a lot of lemon zest IN the soup. I didn't bother with it on top. The zest really brightens it up. I have also simmered the parm rinds in the stock before adding the stock. It's very very good.
Posted on 8/12/17 at 3:29 pm to Degas
We keep coconut milk in stock, but were going for something a little lighter this time around. I think next time I'll give it the Indian treatment with the garam masala, red curry paste and coconut milk.
All great suggestions.
All great suggestions.
Posted on 8/12/17 at 3:32 pm to Got Blaze
We're all over Indian. Typically eat it at least once a week. The wife does a lot of Whole 30-style eating and fell in love with Indian in London last summer, which lends itself to Whole 30 diets. Thanks for the great suggestions. I'll bookmark this thread and report back when we have our Indian makeover.
Posted on 8/12/17 at 3:34 pm to RedStickBR
Y'all may enjoy this gingered carrot soup I made a few weeks ago. I use a lot of lemon zest in it, also, rather than the lemon juice or with it. The topping doesn't make it heavy, but it sure adds another level of flavor.
If you have a hand immersion blender, these soups are really easy.
Gingered Carrot Soup
Serving Size : 4
FOR THE SOUP
2 tablespoons unsalted butter
1 cup leeks -- sliced and rinsed
1 tablespoon ginger -- minced
1 teaspoon garlic -- minced
1 pound carrots, peeled -- thinly sliced
1 teaspoon sugar
1/2 teaspoon kosher salt
1/4 teaspoon cayenne
1/2 cup dry white wine
3 cups chicken broth
1 tablespoon fresh lemon juice
FOR THE TANGY CREAM
1/2 cup heavy cream
1/2 cup sour cream
salt -- to taste
Saute leeks in butter in a large pot over medium-high heat about 3 minutes, or until soft. Add ginger and garlic, and cook 1 minute.
Stir in carrots, sugar, salt, and cayenne; saute 1 minute.
Deglaze with wine and reduce until nearly evaporated, then stir in the broth and bring soup to a boil. Reduce heat and simmer 5 minutes, or until carrots are soft. Puree with a hand blender.
Finish soup with lemon juice.
Whip cream to soft peeks in a bowl, then fold in the sour cream and salt. Dollop onto servings of soup.
If you have a hand immersion blender, these soups are really easy.
Gingered Carrot Soup
Serving Size : 4
FOR THE SOUP
2 tablespoons unsalted butter
1 cup leeks -- sliced and rinsed
1 tablespoon ginger -- minced
1 teaspoon garlic -- minced
1 pound carrots, peeled -- thinly sliced
1 teaspoon sugar
1/2 teaspoon kosher salt
1/4 teaspoon cayenne
1/2 cup dry white wine
3 cups chicken broth
1 tablespoon fresh lemon juice
FOR THE TANGY CREAM
1/2 cup heavy cream
1/2 cup sour cream
salt -- to taste
Saute leeks in butter in a large pot over medium-high heat about 3 minutes, or until soft. Add ginger and garlic, and cook 1 minute.
Stir in carrots, sugar, salt, and cayenne; saute 1 minute.
Deglaze with wine and reduce until nearly evaporated, then stir in the broth and bring soup to a boil. Reduce heat and simmer 5 minutes, or until carrots are soft. Puree with a hand blender.
Finish soup with lemon juice.
Whip cream to soft peeks in a bowl, then fold in the sour cream and salt. Dollop onto servings of soup.
Posted on 8/12/17 at 3:37 pm to Gris Gris
Thanks for the tip on the parm. I used a bunch of small rind pieces WF gave me recently in a red sauce. They didn't cook all the way down and I wasn't able to fish them all out either. I didn't mind getting a bite of rind here and there once served, but I could see how some people might not like that. I suppose it's easier to fish them out if you do so before adding any water/stock.
Posted on 8/12/17 at 3:43 pm to RedStickBR
I also happened upon an interesting twist. This Chef calls for adding rice BEFORE it's blended. I really couldn't find anything online, nor could this board say that they've tried it.
Posted on 8/12/17 at 3:45 pm to Gris Gris
That sounds phenomenal, as does the squash and thyme you linked. Soups are one of my favorite things to cook. You can take them in a million different directions.
I've been wanting to do a homemade split pea soup (extra thick London style) and a homemade French onion soup.
Also looking forward to some cooler weather for a beef bourguignon cooked with an oaky California Pinot instead of a more fruit-forward French red.
I've been wanting to do a homemade split pea soup (extra thick London style) and a homemade French onion soup.
Also looking forward to some cooler weather for a beef bourguignon cooked with an oaky California Pinot instead of a more fruit-forward French red.
This post was edited on 8/12/17 at 3:45 pm
Posted on 8/12/17 at 3:45 pm to RedStickBR
I buy the ones they sell at Whole Foods quite often. They're larger so they're easy to find. Depending on what kind of dish I'm making, I may simmer them in the pot or I may simmer them in the liquid I'm going to use before I add the liquid in the dish, so I can remove the rind easily.
Quite often, I season and simmer stock before adding it to whatever I'm cooking. So, I may simmer the fresh thyme or other herbs that will be removed along with the rinds, first, and then remove them before I add the liquid to the pot. However, I almost always simmer the rinds in the red gravy/meat sauce altogether. I also squeeze the rinds over the liquid once they cooled a bit. Good flavored juices come from that.
Quite often, I season and simmer stock before adding it to whatever I'm cooking. So, I may simmer the fresh thyme or other herbs that will be removed along with the rinds, first, and then remove them before I add the liquid to the pot. However, I almost always simmer the rinds in the red gravy/meat sauce altogether. I also squeeze the rinds over the liquid once they cooled a bit. Good flavored juices come from that.
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