Watching sugar intake

Just eat it sparingly. A piece or two a day is probably negligible. The fiber helps the sugar digest slowly so it doesn't immediately turn into fat like most sugars. Stay away from fruit juices all together. That stuff has all the sugar but none of the fiber.

Yes I count it

Do what the keto baws do...

I'd just have 1-2 servings/day of a fruit lower in sugar, i.e. berries, grapefruit, & avocado.

I was trolling when I said keto baws...

I just finished one of the new keto snickers bars

Your body requires carbohydrates to survive. Cutting back is not the same as cutting out. If you want to cut back on your sugar, do so with refined sugars. Do not cut back on fruit; it is too important for its health benefits.

As far as counting it, that only matters if you are actually counting your sugar grams per day. In this case, yes count them. If you are simply watching your intake and not keeping numerical track, then don't worry about it.

Basically, cut out the refined sugars and keep eating fruit.

Why?
I take a vitamin C supplement and a daily.

Fruit can be cut out of your diet if you have the right supplements.

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Your body requires carbohydrates to survive.

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Ummmm no.

quote:

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I take a vitamin C supplement and a daily.

Fruit can be cut out of your diet if you have the right supplements.

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Stop with the money wasting. Non-green peppers have more vitamin C than an orange.