Go-To Omelet Thread

My goto omelet.

Warm the pan with coconut oil. Also seasons the cast iron pan nicely.

Caramelize a full onion, add crumbled keiska(casing removed) then thinly sliced weselina sausage. Once one side of the sausage is browned, I add chopped spinach and tomato. Once the juices are boiling nicely, I'll drain it over just one side of rye bread, two or three slices. And set that on the side. Then I add some real ghee butter, and add 3 eggs. Start mixing everything in. When one side is solid enough, I flip the omelet over and add extra sharp cheddar to melt. Fold the omelet, making room on the pan, add the slices of rye back onto the pan to toast a bit. Roll the omelet onto the slice, making room for another piece of bread, and then fold them into each other when one slice of bread side is finished toasting. Basically making a sandwich in the pan. But then I lay it out on a plate so the bread is fanned on the side and eat it with a fork.