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Started By
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Morning Lifters: What to eat preworkout?
Posted on 6/19/17 at 7:40 am
Posted on 6/19/17 at 7:40 am
A couple months ago I switched to morning workouts, but I'm still struggling to find something to eat first thing in the morning. It's usually preworkout and a Oikos Yogurt. Any other suggestions? Shakes make my stomach upset, and I usually take one post workout.
11
Posted on 6/19/17 at 7:45 am to Bonkers119
I used to do a slice of toast with peanut butter, or a bowl of oatmeal. Since doing keto I have 2 eggs and it does me just fine.
Posted on 6/19/17 at 7:52 am to Bonkers119
This is the biggest thing hiding me back from switching to morning workout.
I'm starting a new job and have a baby coming in August. Morning would be much more convenient, but I just feel like I won't have the energy at 5 am.
I'm starting a new job and have a baby coming in August. Morning would be much more convenient, but I just feel like I won't have the energy at 5 am.
Posted on 6/19/17 at 7:58 am to GEAUXT
I was nervous at first, but now my body is just used to it. Also the preworkout helps out a lot, it usually kicks in right when I get to the gym.
Posted on 6/19/17 at 8:13 am to Bonkers119
Small bowl of oatmeal before
Preworkout
Sip on Aminos during
If trying to cut, skip the oatmeal
Preworkout
Sip on Aminos during
If trying to cut, skip the oatmeal
This post was edited on 6/19/17 at 8:14 am
Posted on 6/19/17 at 8:15 am to bayourougebengal
quote:
I used to do a slice of toast with peanut butter, or a bowl of oatmeal. Since doing keto I have 2 eggs and it does me just fine.
This!
Or just sip on some amino's, you will have plenty of fuel to burn from your dinner the night before!
Posted on 6/19/17 at 8:36 am to jakedel12
just drink bcaa with a caffeine pill
Posted on 6/19/17 at 9:34 am to GEAUXT
quote:
I'm starting a new job and have a baby coming in August. Morning would be much more convenient, but I just feel like I won't have the energy at 5 am.
this is why i started my 5am workouts. i started going about 6 months before the baby came so i could get used to it. its not hard after a while.
I eat Ezekiel bread with PB and a banana w/ pre workout or swap a whole grain waffle with PB
Posted on 6/19/17 at 9:34 am to Bonkers119
On days I'm off work, I'll get up early and work out. Usually just drink my pwo in place of coffee and sip on bcaa's during the workout. Either eggs for breakfast after or a protein shake with whey, almond milk and a little peanut butter blended in
This post was edited on 6/19/17 at 9:35 am
Posted on 6/19/17 at 12:38 pm to Bonkers119
Posted on 6/19/17 at 5:33 pm to GEAUXT
quote:
but I just feel like I won't have the energy at 5 am.
This is how i feel. Having a 12 month old has killed my evening workouts and now i've been really slacking. I want to start doing early morning but can't get motivated yet.
Posted on 6/19/17 at 5:49 pm to nerd guy
I just do preworkout and sip on aminos
Posted on 6/19/17 at 6:03 pm to Bonkers119
i do a preworkout with BCAAs and eat strawberries and raspberries. anything other than fruit is going to be to heavy for working out early, for me
This post was edited on 6/19/17 at 6:28 pm
Posted on 6/19/17 at 7:22 pm to Bonkers119
I normally workout on an empty stomach and a pre workout drink. I'll eat breakfast once I get to work. I find my workouts go better fasted than when I eat before.
Posted on 6/23/17 at 12:02 am to Bonkers119
Empty stomach and BCAA intraworkout
Posted on 6/23/17 at 12:27 am to Bonkers119
Anything I can shove in my gullet.
Posted on 6/26/17 at 10:54 am to Bonkers119
I usually roll out of bed and just start working out once I the fog eyes clear up.
I'll sip an energy drink sometimes
I'll sip an energy drink sometimes
Posted on 6/26/17 at 11:09 am to Bonkers119
2 eggs, toast with peanut butter, and aminos if ya got em
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