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Message
re: Low Fat Diet Is Allegedly Wrong According to Report
Posted on 5/24/16 at 11:09 am to mouton
Posted on 5/24/16 at 11:09 am to mouton
quote:
Wow so you are now just basing your logic on made up assumptions about a fictional person losing interest in a diet.
But that can easily extrapolate to a diet that is not sustainable. The 360gm number we threw out there earlier is extreme but leave it there. Thats a shite ton of meat and dairy. You will eventually want potatoes or rice?
2
Posted on 5/24/16 at 11:13 am to LSU alum wannabe
Why do just assume that? I do not eat nearly that much protein. Usually about 150-175 grams. I eat very few carbs other than from vegetable sources(no beans or potatoes). I have been doing this for 3 years and it is very sustainable. The only time I really crave any carbs is when drinking or hungover.
Posted on 5/24/16 at 11:13 am to LSU alum wannabe
quote:
The 360gm number we threw out there earlier is extreme but leave it there.
I'm genuinely not trying to argue with you, I haven't been keeping up with this thread from start to finish. Who said that 360g of protein would be healthy for a daily intake?
I don't know anyone who would recommend that much protein unless you're on a Michael Phelps/JJ Watt workout program and diet.
quote:
Usually about 150-175 grams.
Bingo. I eat about 10g of protein a day over my body weight, which would fit in the higher end of this range. And I am at 10g over because I'm currently working on gaining weight.
This post was edited on 5/24/16 at 11:15 am
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