OT healthy eaters... what do you put on your salads?

Soccer board

I don't eat salads, really.

Honestly, just follow the serving size of any dressing you would like to use and you'll be fine. I believe most are 2 tablespoons and after you toss the salad ( ) you'll find it's more than enough.

People just dump dressing on salads without realizing they've added 500-600 calories to their "healthy" meal.

i like homemade vinaigrette. use different vinegars when you want a change. the following vinegars are good IMO:
balsamic
apple cider
red wine

also sometimes i just go olive oil, lemon juice, salt & pepper. it's particularly awesome on an arugula salad.

bacon grease and potato chips.

I don't necessarily go out of my way to eat healthy. However, I don't really care for salad dressings because they can be overpowering.

I usually put a little bit of spicy salsa on a salad. Healthier than salad dressing and I like it better. And I'm too lazy to mess with making dressing.

Homemade dressing, olive oil and vinegar mixture with some Italian herbs. I use very little dressing anyway.

I squirt just a tiny bit of low fat Italian of any sort, just a little bit, and then a shitload of balsamic vinegar

or I just make my own

I have two.

Balsamic vinegar and Vegetable Oil with Ground Black Pepper to taste.

Balsamic vinegar and Olive Oil with a bit of ground Parmesan cheese.

Be careful with the oil, but usually this leads sub-200 calorie dressings.

quote:

---

What is best to do when cutting calories?

---

puree salad in blender and drink.