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Started By
Message
Crossfit WOD: 20 min AMRAP with a partner..
Posted on 6/11/14 at 1:17 pm
Posted on 6/11/14 at 1:17 pm
100 calorie row
100 pistols (1-legged squats) OR 150 goblet squats with a 53lb KB
100 kettle bell swings with a 53lb KB
100 24" box jump overs
Split the cals/reps as needed with your partner.
Workout sucked.
100 pistols (1-legged squats) OR 150 goblet squats with a 53lb KB
100 kettle bell swings with a 53lb KB
100 24" box jump overs
Split the cals/reps as needed with your partner.
Workout sucked.
This post was edited on 6/11/14 at 1:18 pm
14
Posted on 6/11/14 at 1:18 pm to FAF
What does WOD mean, exactly?
Posted on 6/11/14 at 1:18 pm to FAF
Posted on 6/11/14 at 1:18 pm to FAF
downvote
Posted on 6/11/14 at 1:18 pm to FAF
this isn't facebook
Posted on 6/11/14 at 1:18 pm to FAF
Thank you for that
Posted on 6/11/14 at 1:19 pm to FAF
crossfit 
Posted on 6/11/14 at 1:20 pm to FAF
You forgot 100cc of urine streaming down your leg.
Posted on 6/11/14 at 1:20 pm to FAF
look at me,
look at me,
I do Crossfit
look at me,
I do Crossfit
Posted on 6/11/14 at 1:20 pm to FAF
Nobody gives a frick
Posted on 6/11/14 at 1:22 pm to FAF
I ate pizza today, is that against paleo
Posted on 6/11/14 at 1:24 pm to FAF
I wonder how many people that post in this thread do absolutely no form of exercise ever yet are going to shite on crossfit.
Posted on 6/11/14 at 1:27 pm to FAF
Crossfit is the hipster of workouts.
Posted on 6/11/14 at 1:38 pm to FAF
quote:
FAF
GFY
Posted on 6/11/14 at 5:29 pm to FAF
GTFO
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