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BRgetthenet 
New Orleans Saints Fan
Member since Oct 2011
23781 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 3:45 pm to Powerman)
quote:
The book or the food they tell you to eat?
The diet. 
He wants you off bi-valves, crustaceans, fish without a backbone or scales, basically any kind of bottom feeding animal.
I follow it for the most part, except crawfish. Nicholas would understand if he ever had them.
This post was edited on 2/15 at 3:53 pm
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Salmon
Montana Fan
On the trails
Member since Feb 2008
18024 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 3:46 pm to Zach)
quote:
Yep. It's FAT CITY
see
you still go by the old ideology that all fat is bad fat
we now know that certain fats are good fats and needed within the body
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BRgetthenet
New Orleans Saints Fan
Member since Oct 2011
23781 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 3:47 pm to Zach)
quote:
If Avacados aren't the worst, what fruit is?
coconuts without a doubt...just 1 cup of coconut milk contains 51g of saturdated fat, thats 250% of RDA based on a 2000 calories diet.
Source(s):
LINK .…
This post was edited on 2/15 at 3:52 pm
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Gris Gris 
LSU Fan
FEAR THE POWERS OF GRIS GRIS!
Member since Feb 2008
18479 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 3:54 pm to Zach)
quote:
BTW, the most unhealthy veggie/fruit is Avacado.
Zach, you couldn't be more incorrect. Avocados are very good for you. The oil is a "good" fat. It has a barrage of benefits.
LINK
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Zach
LSU Fan
Member since May 2005
55842 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 3:55 pm to BRgetthenet)
quote:
coconuts without a doubt...just 1 cup of coconut milk contains 51g of saturdated fat, thats 250% of RDA based on a 2000 calories diet. Source(s):
Thank you!!! I realized that there was some reason I threw up when I first tasted coconut at age 8. And have never eaten the crap since then. It was the smell that got me. It said "Zach, this is shite...don't eat it."
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Party At LSU
LSU Fan
Baton Rouge
Member since Nov 2005
6672 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 3:56 pm to Zach)
quote:
BTW, the most unhealthy veggie/fruit is Avacado.
LOL.
It's one of the best things you can possibly put in your body. Rich in fiber and Omega 3s which help burn fat.
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BRgetthenet
New Orleans Saints Fan
Member since Oct 2011
23781 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 3:57 pm to Zach)
It boggles my mind how your generation ate. I don't want to sound disrespectful about the past tense there. It's just that my grandfather fought in WWII. My grandmother fried everything. They got healthier in the 70's and 80's. But my grandfather still dropped dead in his kitchen at 64. He should have had bypass sx, but never did.
It's almost as if the orange juice at breakfast, and the spinach at dinner was all the 'health food' ya'll needed.
I love ya Zach.
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Zach
LSU Fan
Member since May 2005
55842 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 3:59 pm to Gris Gris)
quote:
Zach, you couldn't be more incorrect. Avocados are very good for you. The oil is a "good" fat. It has a barrage of benefits.
I got my info from the gym where I worked out in the 80s. The owner said it was crap and showed me the data. Mexicans eat Guacomoli. Mexicans are fat.
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BRgetthenet
New Orleans Saints Fan
Member since Oct 2011
23781 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 3:59 pm to Zach)
Check out Perricone's book.
Or have Lucy look at it. It'll help you feel better. Not sure about the look younger part, but that diet definately makes you feel more alive.
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BRgetthenet
New Orleans Saints Fan
Member since Oct 2011
23781 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 4:00 pm to Zach)
quote:
Mexicans eat Guacomoli. Mexicans are fat.
Seems legit.
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Gris Gris
LSU Fan
FEAR THE POWERS OF GRIS GRIS!
Member since Feb 2008
18479 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 4:01 pm to Zach)
quote:
Mexicans eat Guacomoli. Mexicans are fat.
Geez, Zach, everything in moderation, my friend, and that logic is, well...
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Salmon
Montana Fan
On the trails
Member since Feb 2008
18024 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 4:01 pm to Zach)
quote:
Mexicans eat Guacomoli. Mexicans are fat.
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BugAC
LSU Fan
Baton Rouge
Member since Oct 2007
14095 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 4:02 pm to TigerWise)
quote:
Beer
Contains:
Water
- basic building block of life
Barley
quote:
Barley is particularly rich in trace minerals. A cup of cooked barley provides 36.4 mcg, or micrograms, of selenium, or 52 percent of the DV; and 0.64 mg of copper, or 32 percent of the DV. The University of Delaware reports that selenium, in conjunction with vitamin E, helps protect cell membranes from deterioration and promotes normal thyroid function. Copper helps the body use iron effectively; plays a prominent role in bone and cartilage development; and, like the B vitamins, is needed for energy metabolism.
Hops
quote:
Hops are also used in herbal medicine to enhance breast milk quality and production.
Yeast
quote:
This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Folate and Potassium, and a very good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Vitamin B6, Copper and Selenium.
It's pretty much the only thing one needs to survive.
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Party At LSU
LSU Fan
Baton Rouge
Member since Nov 2005
6672 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 4:02 pm to Zach)
quote:
Mexicans eat Guacomoli. Mexicans are fat.
Yeah, I'm sure that has nothing to do with chips and salsa, tamales or the ungodly amounts of chili sauce , cheese and fast digesting carbs that today's Mexican food contains.
Seriously man, bodybuilders eat avocado every day. So do most healthy people.
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TigerWise
Piss & Bums Fan
Member since Sep 2010
7524 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 4:03 pm to BugAC)
quote:
It's pretty much the only thing one needs to survive.
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BRgetthenet
New Orleans Saints Fan
Member since Oct 2011
23781 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 4:05 pm to TigerWise)
Well, that and.......
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Powerman
LSU Fan
Corpus Christi, TX
Member since Jan 2004
116244 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 4:08 pm to Zach)
quote:
Mexicans eat Guacomoli. Mexicans are fat.
It isn't the guacamole that makes them fat
This is an incredibly stupid statement on your part
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Zach
LSU Fan
Member since May 2005
55842 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 4:08 pm to BRgetthenet)
quote:
It boggles my mind how your generation ate.
True. Generally. But I grew up in a house with very little food. We didn't have to worry about fried food. It was more like a Mayo sammich. I graduated from HS at 5-8, 111 pounds. My brother was thinner.
quote:
They got healthier in the 70's and 80's. But my grandfather still dropped dead in his kitchen at 64.
A lot of that is genetics. The one thing I can thank Mom for is that she raised me salt free as an experiment. I have no taste for salt. The idea was to prevent high blood pressure. I have to add it to Lucy's food.
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Powerman
LSU Fan
Corpus Christi, TX
Member since Jan 2004
116244 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 4:09 pm to Party At LSU)
quote:
Yeah, I'm sure that has nothing to do with chips and salsa, tamales or the ungodly amounts of chili sauce , cheese and fast digesting carbs that today's Mexican food contains.
Or flour tortillas that are high in carbs and fat (lard)
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Zach
LSU Fan
Member since May 2005
55842 posts
| re: What are the healthiest foods? (Posted on 2/15/13 at 4:11 pm to Party At LSU)
quote:
Seriously man, bodybuilders eat avocado every day.
I've known lots of body builders. None of them ate avocado as a work out diet. But if you've got a body builder regimen that requires it please post it.
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