Gators0987 Florida Fan Member since Dec 2012 42 posts
re: PuttaDaForkDown (Posted on 2/22/13 at 12:24 am to Winkface)
Hey guys I'm wanting to start exercising and being more healthy and lose a little bit of weight. I'm trying to lose around 10lbs but don't know much about all this. Just looking for some tips. I'm a male 5'9 165 Not very active right now
re: PuttaDaForkDown (Posted on 2/22/13 at 6:06 am to Gators0987)
your in the boat I was in 2 yrs ago. You can do it completely with diet or you can do diet and exercise for a slower/controlled drop. either way you have to change your diet. track your food on something like myfitnesspal. post regularly for good-natured feedback.