PuttaDaForkDown - Page 533 - TigerDroppings.com

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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
998 posts

re: PuttaDaForkDown


255/198.0/190

quote:

2.5 mile run today, preparing for my first 5k of the year Saturday, hoping the weather holds off.


Weather should be alright for Saturday morning. It's going to be a little warm for this time of year. Which race are you running? I would like to offer some advice for your run. Try not to start out to fast, the whole excitement of the start and other runners can cause this to happen. You do not need to do any carb loading for the run. Eat what you normally would tonight. Try not to eat anything within a 2 hours from the start and limit fluids before the start as well.
To those asking about the c25k programs, when I started running about a year ago, I used this program to get going again. It works great. It’s set up to have you run a 5k in about 30 minutes or a 10 minute pace. That is where I was when I finished it as well. Good luck with the race and good luck to those starting the program.
In other news about running, this weekend is the last “long run” before the LA half.

TLDR ect ect






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jose
Nicholls St. Fan
Nevis, West Indies
Member since Feb 2009
25482 posts

re: PuttaDaForkDown


quote:

231.4/227/199.999999999




Getting back in shape for softball season huh coon??






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El Josey Wales
LSU Fan
Greater Geismar
Member since Nov 2007
22710 posts

re: PuttaDaForkDown


Welcome aboard Coon.





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Benchwarmer
LSU Fan
Member since Feb 2004
4831 posts

re: PuttaDaForkDown


quote:

Welcome aboard Coon.


+1






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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28187 posts
 Online 

re: PuttaDaForkDown


Welcome





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El Josey Wales
LSU Fan
Greater Geismar
Member since Nov 2007
22710 posts

re: PuttaDaForkDown








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Lester Earl
LSU Fan
#buganation
Member since Nov 2003
183814 posts
 Online 

re: PuttaDaForkDown


Y'all play softball in Nola?





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jose
Nicholls St. Fan
Nevis, West Indies
Member since Feb 2009
25482 posts

re: PuttaDaForkDown


No in Houma





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Benchwarmer
LSU Fan
Member since Feb 2004
4831 posts

re: PuttaDaForkDown


170/152.5/145

couple of bad trough days






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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30425 posts

re: PuttaDaForkDown


I haven't eaten since 5pm yesterday.. contemplating whether or not to go ahead and just CADfast or eat something.. hmm..

eta

well i did drink an excessive amount of beer.. so nevermind not eating since 5pm. Calories are calories.. but the good news is I'm all done with beer until I reach 220



This post was edited on 1/12 at 8:16 am


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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28187 posts
 Online 

re: PuttaDaForkDown


323/190.1/175 Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Competition Loss - 6
Day 10 of 90
Yesterday's Calorie Count - 1000

Atkins worked its magic yesterday. Only 1000 calories but I wasn't hungry. Delirious from whatever virus is attacking my immune system, but not hungry.

I'm starting to look like Rudolph. I think I've blown my nose 231,411 times in the last 4 days.

About to crack back under 190 for the first time since freaking September. That should motivate me to be good today.



This post was edited on 1/12 at 8:30 am


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ehidal1
New Orleans Saints Fan
Chief Boot Knocka
Member since Dec 2007
16450 posts

re: PuttaDaForkDown


Wow great job Myth

232/197.6/190

Broke my 198 wall today. A few pounds up and down over the last few weeks but couldn't break it. Got it today

Good news- I broke the barrier

Bad news- now I can't cheat at all this weekend






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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28187 posts
 Online 

re: PuttaDaForkDown


quote:

Good news- I broke the barrier

quote:

Bad news- now I can't cheat at all this weekend







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El Josey Wales
LSU Fan
Greater Geismar
Member since Nov 2007
22710 posts

re: PuttaDaForkDown


quote:

now I can't cheat at all this weekend


I'm gonna try my best to stick to that this weekend. I made a great pot of chili last night so maybe if I get to jonesing for a snack I can just eat some of that.

330/255/230






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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
998 posts

re: PuttaDaForkDown


255/198.5/190

8 mile run done. 8 more days to the LA Half. Normally after a long run, all I want to do is eat. I am hoping to avoid that today.






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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28187 posts
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re: PuttaDaForkDown


quote:

8 mile run done.






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jose
Nicholls St. Fan
Nevis, West Indies
Member since Feb 2009
25482 posts

re: PuttaDaForkDown


Well frick I ate my first unhealthy meal in 12 days I had a fried shrimp poboy for lunch. Although I only had a 6". I went and gave the other 6" to my granny for lunch at work

Need to hit the gym harder next week






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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30425 posts

re: PuttaDaForkDown


Don't kill yourself over it. If you eat right at least 80% of the time, a cheat here or there won't do much.





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jose
Nicholls St. Fan
Nevis, West Indies
Member since Feb 2009
25482 posts

re: PuttaDaForkDown


I know. I just didn't want I be splurging until further into this. But a good thing was that I was full after just 6"





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Benchwarmer
LSU Fan
Member since Feb 2004
4831 posts

re: PuttaDaForkDown


170/151/145

good trough day.






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