thanks! A lot of hard work, used weight watchers and just added regular exercize, nothing crazy, just 30 minutes 4-5 days a week and just changed my portion sizes and controlled what I was eating. So many things improved, no more sleep apnea, no more achy knees and heels, no more heart burn or acid reflux, stopped filling the scipt at 50 pounds, more energy. It is amazing. While I still eat tacos and pizza every week, I eat a lot more fuits and veggies and just limit to one or two slices of pizza instead of 4-5. Got rid of all sodas, even diet. They are worthless.
This post was edited on 12/7 at 10:44 am