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re: Official Fitness Board Log Thread - NonSense on 7/11/17 at 1:49 pm
Abs/Core: Russian Twists (10*40,35,30) Otis Ups (10*40,35,30) Renegade Rows (10*40,35,30) Hanging Leg Raises (3*15) [link=(https://www.youtube.com/watch?v=EB8Iom51fdA&t=534s)]This[/link] video [link=(https://www.youtube.com/watch?v=dJlFmxiL11s)]This[/link] video Dumbell Windmills (10*25,20,15...Jump to Post - View Topic - Replies (1)
re: Official Fitness Board Log Thread - NonSense on 7/8/17 at 3:00 pm
All exercises done this way: (dumbbells only, all Xlbs are single dumbbell used in exercise) Bowflexes go 5-25 in 2.5 intervals, 25-50 in 5lbs intervals w/ 52.5 after 50) Set1: 8 reps w/ heaviest weight (ex. 50lbs) (immediately put down and pick up next weight) 10 reps w/ middle weight (ex. 4...Jump to Post - View Topic - Replies (0)
re: Official Fitness Board Log Thread - NonSense on 7/4/17 at 8:56 am
Traveling, staying in a hotel w dumbbells and cardio equipment only: Abs No rest between sets/exercises 10x40lbs Russian Twists 10x40lbs Otis Ups 10x40lbs Renegade Rows 10x30lbs Russian Twists 10x30lbs Otis Ups 10x30lbs Renegade Rows 10x20lbs Russian Twists 10x20lbs Otis Ups ...Jump to Post - View Topic - Replies (1)
re: Home Gym Thread: Ideas and Setups - NonSense on 7/3/17 at 7:44 am
Yeah, the bow flex ones are like $800 so thinking about doing the old school variety for like $250. I do a lot of super setting and circuit stuff though so I should probably bite the bullet and spend the money ...Jump to Post - View Topic - Replies (1)
re: Home Gym Thread: Ideas and Setups - NonSense on 7/3/17 at 7:21 am
Blowflex adjustable dbs to 52.5. Fully adjustable db bench Iron gym pull-up bar w hanging straps Medicine ball Ab wheel XL yoga ball-large big enough to sit on at my desk. About to upgrade my dbs to the 10-100 variety....Jump to Post - View Topic - Replies (1)
Some YouTube channels to follow - NonSense on 6/30/17 at 9:27 pm
Wanted to share a couple of great YouTube channels I've been following lately that have helped me break through some plateaus: Athlean-x: Jeff Cavalere is a nutritionist, PT, and trainer. Very thorough in everything he does. Great motivator. Buff Dudes: good variety of exercises. They've ...Jump to Post - View Topic - Replies (11)
re: Let's all re-focus on the "Real" election meddling, shall we? - NonSense on 3/31/17 at 9:25 am
You're damn right. I blame DWS for everything. At the end of the day on her own merits Clinton was probably a worse candidate than Dukakis. ...Jump to Post - View Topic - Replies (0)
re: Can We at Least Put to Bed the Myth That There Aren't Any Liberals Here? - NonSense on 3/31/17 at 9:20 am
Agreed, I refused to come back here leading up to the election. For the first time I can remember in a while there are decent policy and economic discussions happening, not just people calling each other retards. Although I know that's a proud tradition here that will never die....Jump to Post - View Topic - Replies (0)
re: If you could know the truth about one unsolved crime/murder, what would it be? - NonSense on 11/3/16 at 8:38 pm
Also the murder in The Staircase documentary...Jump to Post - View Topic - Replies (0)
re: Michael Moore, "Trump will win and it will be the biggest F U in history." - NonSense on 10/25/16 at 5:06 pm
He's from Michigan so he does get it, but he's also trying to scare dems into not being complacent at the same time. ...Jump to Post - View Topic - Replies (0)
re: Proof Trump is losing on purpose. This election was rigged - NonSense on 10/23/16 at 8:22 am
I had been thinking this was the case up until this last debate. To call the integrity of the election itself into question (which is warranted) is not something a pawn would do....Jump to Post - View Topic - Replies (2)
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