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Started By
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re: 2015 Crossfit in-game thread: Road to the Open.. 15.5.. The end is near.
Posted on 3/12/15 at 4:25 pm to LSUAlum2001
Posted on 3/12/15 at 4:25 pm to LSUAlum2001
Today..
Benched 225x3, 245x3 and 265x3
..and then did a wallball/hand release push-up WOD: 100 wall balls with 8 HR pushups EMOTM.
Missing a bunch of workouts from being in Houston killed some of my cardio.
15.3 gets released tonight. I'll have to do it tomorrow since I'll be traveling halfway around the world this weekend.
Benched 225x3, 245x3 and 265x3
..and then did a wallball/hand release push-up WOD: 100 wall balls with 8 HR pushups EMOTM.
Missing a bunch of workouts from being in Houston killed some of my cardio.
15.3 gets released tonight. I'll have to do it tomorrow since I'll be traveling halfway around the world this weekend.
This post was edited on 3/12/15 at 4:27 pm
1
Posted on 3/12/15 at 7:46 pm to LSUAlum2001
15.3
14 min AMRAP
7 muscle ups
50 Wallballs (20#/14#)
100 DUs
I'm scaling. I haven't been practicing MUs.
Scaled is..
14 min AMRAP
50 Wallballs
200 Single Unders
14 min AMRAP
7 muscle ups
50 Wallballs (20#/14#)
100 DUs
I'm scaling. I haven't been practicing MUs.
Scaled is..
14 min AMRAP
50 Wallballs
200 Single Unders
This post was edited on 3/12/15 at 7:49 pm
Posted on 3/12/15 at 7:48 pm to LSUAlum2001
Crap I'm going to have to scale the MUs. I can do a few but I'd never finish the workout doing that many.
Posted on 3/12/15 at 7:49 pm to AbitaFan08
No MUs in scaled.
Posted on 3/12/15 at 8:52 pm to LSUAlum2001
My goal is 2 rounds and then 7 more MU.
Wall balls are gonna be killer though. Wall balls and thrusters are my weakness.
Wall balls are gonna be killer though. Wall balls and thrusters are my weakness.
Posted on 3/12/15 at 9:46 pm to Tigerfan56
100 wall balls today will frick me in 15.3 tomorrow.
Posted on 3/12/15 at 10:40 pm to LSUAlum2001
ThIs one looks fun. I think I can get through two full rounds...we'll see tomorrow!
Posted on 3/13/15 at 12:04 am to fnchdrms87
Going to have to scale on 15.3. Can't do MUs for shite and even if I could by the time I was done with them I probably wouldn't have enough time to do 50 WBs. 
Posted on 3/13/15 at 6:54 am to CMBears1259
Do it RX then do it scaled. You can compare scaled times at the gym but the muscle ups will bump you up online.
I am hoping to come close to 3 Rds of my hands heal. I've been doing 25MUs/day lately and am good at wall balls and DUs. Hopefully I don't just quit since 14 minutes is long for me
I am hoping to come close to 3 Rds of my hands heal. I've been doing 25MUs/day lately and am good at wall balls and DUs. Hopefully I don't just quit since 14 minutes is long for me
Posted on 3/14/15 at 6:13 pm to GenesChin
quote:
Do it RX then do it scaled. You can compare scaled times at the gym but the muscle ups will bump you up online.
Should have been clearer. I can't do MUs. Had to do it scaled. I did 533 reps scaled. I will not be redoing this one!
Posted on 3/14/15 at 6:25 pm to LSUAlum2001
I did my own version of the scaled since I can't do MUs very well.
7 pull-ups
7 ring dips
50 wall balls
100 DUs
Ended up at 304. Weak, I know. But so am I.
7 pull-ups
7 ring dips
50 wall balls
100 DUs
Ended up at 304. Weak, I know. But so am I.
Posted on 3/14/15 at 8:08 pm to AbitaFan08
Ended up with 756 scaled. I am determined to get MU before next years open
Posted on 3/19/15 at 3:59 pm to rpg005
244 reps as rx'd. Waiting for the next one!
Posted on 3/19/15 at 4:13 pm to fnchdrms87
This ankle issue sucks, and so does this plantar fasciitis shite.
Posted on 3/19/15 at 8:25 pm to LSUAlum2001
15.4 looks like a doozie...this one be tough!
Posted on 3/19/15 at 8:28 pm to fnchdrms87
I wonder if you tards think this is a sport and do you think you're an elite athlete like your tard cultist founder proclaims?
Posted on 3/19/15 at 8:54 pm to Taurus
Hey bud, how about you frick off?
Posted on 3/19/15 at 9:37 pm to Taurus
quote:
Taurus
It definitely meets the definition of "sport".
Oxford English Dictionary: An activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.
Why the hate? Crossfitter take your girlfriend's cherry?
Posted on 3/19/15 at 10:53 pm to Taurus
Who the frick let the idiots loose on the OT?
No one forced you to click and respond, so how about you take your overweight, bon-bon eating, heart attack in waiting, unathletic arse off to a DQ for a gastrointestinal workout.
No one forced you to click and respond, so how about you take your overweight, bon-bon eating, heart attack in waiting, unathletic arse off to a DQ for a gastrointestinal workout.
Posted on 3/21/15 at 4:00 pm to LSUAlum2001
15.4 looks like fun.
I can pound out some HSPUs, but the 185# cleans will eventually wear me down.
Goal is getting into the 40s
I can pound out some HSPUs, but the 185# cleans will eventually wear me down.
Goal is getting into the 40s
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