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Started By
Message
OT Weekly Workout Thread: Spring's a comin' edition..
Posted on 1/27/15 at 1:07 pm
Posted on 1/27/15 at 1:07 pm
Get off of your arse and start getting ready for spring/summer now.
Yesterday:
Partner WOD with 14 Thrusters at 95 and 7 burpee box jump overs at 24". 12 min AMRAP.
Each partner starts on a movement and switches when both complete it.
5 rounds of that shite. My legs are shot.
Today: resting my sore legs. Nagging leg soreness for a while. Stretching throughout the day.
My current go-to gym beat..
HU$TLE
Yesterday:
Partner WOD with 14 Thrusters at 95 and 7 burpee box jump overs at 24". 12 min AMRAP.
Each partner starts on a movement and switches when both complete it.
5 rounds of that shite. My legs are shot.
Today: resting my sore legs. Nagging leg soreness for a while. Stretching throughout the day.
My current go-to gym beat..
HU$TLE
This post was edited on 1/27/15 at 1:35 pm
12
Posted on 1/27/15 at 1:11 pm to LSUAlum2001
You should be doing upper body today.
Posted on 1/27/15 at 1:13 pm to dkreller
Probably.. I usually go at lunch so I may do something later.
I think me hitting the gym for 17/18 days before Miami jacked up my legs.
I think me hitting the gym for 17/18 days before Miami jacked up my legs.
Posted on 1/27/15 at 1:15 pm to dkreller
Yeah not sure what happened to Alum. He used to lift like a boss.
I did legs today. Sped up the workout and hit the driving range after. Squatting down to put a ball on a tee has never been more difficult.
I did legs today. Sped up the workout and hit the driving range after. Squatting down to put a ball on a tee has never been more difficult.
Posted on 1/27/15 at 1:16 pm to LSUAlum2001
I wish I had the motivation to start working out again. I did start a diet last night though so I guess I'm making progress.
Posted on 1/27/15 at 1:24 pm to LSUAlum2001
Where do you "wod"?
Posted on 1/27/15 at 1:25 pm to LSUAlum2001
No yoga pants pics? 
Posted on 1/27/15 at 1:27 pm to LSUAlum2001
off today from weights. Did run about a mile and half this morning
Posted on 1/27/15 at 1:29 pm to bigberg2000
Don't worry, Berg. I can still out lift you.
However, I have dropped my BP down to 110/75 and elevated a lagging HDL level in 6 months.
Overall cholesterol has always been around 140 but my HDL level was low. It's now a 1:2 ratio of my LDL level. It was 1:3.5 the last time I had it checked.
However, I have dropped my BP down to 110/75 and elevated a lagging HDL level in 6 months.
Overall cholesterol has always been around 140 but my HDL level was low. It's now a 1:2 ratio of my LDL level. It was 1:3.5 the last time I had it checked.
This post was edited on 1/27/15 at 1:35 pm
Posted on 1/27/15 at 1:29 pm to LSUAlum2001
Did heavy bench work. 5 sets off 2 at 165. 3 sets of five close grip bench. Wide grip flat bench with pause 2 sets of 5 with 155. Slowly getting my bench back up. Tricep pushdowns, seated dumbell shoulder press. Front and lateral shoulder raises. I never felt this weak in my life but that's what I get for such a long layoff
Posted on 1/27/15 at 1:45 pm to LSUAlum2001
Posted on 1/27/15 at 1:49 pm to LSUAlum2001
I dont know what any of that means. Also I am just giving you a hard time. I didnt take you as the crossfit type but whatever works.
Posted on 1/27/15 at 1:52 pm to LSUAlum2001
cardio/core workout for me today…40 minutes fitness blender HIIT
Posted on 1/27/15 at 1:59 pm to LSUAlum2001
quote:
Partner WOD with 14 Thrusters at 95 and 7 burpee box jump overs at 24". 12 min AMRAP
I workout 5-6 days a week, and this sentence was like reading another language to me.
Posted on 1/27/15 at 2:05 pm to GeorgeTheGreek
Didn't even search.
I'll pour one out gym style and work up to a 275 bench tonight for Berg.
This post was edited on 1/27/15 at 2:07 pm
Posted on 1/27/15 at 2:11 pm to LSUAlum2001
Gonna try a 6 minute mile since I am apparently out of shape at 28
Posted on 1/27/15 at 2:12 pm to LSUAlum2001
I got 210 5 times yesterday…haven't even thought about trying that much in a long time…only been back lifting for 4 weeks. I'm happy with the progress.
Posted on 1/27/15 at 2:14 pm to Hu_Flung_Pu
I tried to run yesterday during warmup.
Bad left ankle felt like it was going to explode and my plantar fasciitis issue in my right heel felt like I was jabbing an ice pick into it.
Bad left ankle felt like it was going to explode and my plantar fasciitis issue in my right heel felt like I was jabbing an ice pick into it.
Posted on 1/27/15 at 2:20 pm to Tiger Ryno
quote:
I got 210 5 times
How much do you weigh?
Posted on 1/27/15 at 2:22 pm to LSUAlum2001
I went to the gym for the first time in a month yesterday. Ugh. I fricking hate gyms. So many goddamn bros.
Anyways, I'm sore as shite.
I rode my bike to work today, so that'll be 7ish miles.
I'll probably run another 4 this evening.
Anyways, I'm sore as shite.
I rode my bike to work today, so that'll be 7ish miles.
I'll probably run another 4 this evening.
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