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Started By
Message
re: OT Weekly Workout Thread: Spring's a comin' edition..
Posted on 1/29/15 at 4:16 pm to Tiger Ryno
Posted on 1/29/15 at 4:16 pm to Tiger Ryno
quote:
Make a resolution to start The change. I was in your boat a little over 3 weeks ago. I'm on fire with workouts and diet since Jan 5. It can be done. You must decide
O I know. It's only been a month. Before that, I was heavy into it. It's like a damn drug after a while. I'm starting to go through withdrawals.
Starts Monday unless I can feel well enough this weekend to go at it. This bronchitis has just put me out of commission for a couple weeks.
1
Posted on 1/29/15 at 10:11 pm to LoveThatMoney
Ending up working up to only 245x5. Felt off today and didn't push it.
Spent some time working on double unders. This and muscle ups will sink my open workouts.
..and then did the daily workout which was 150kb swings and a 5 burpee penalty every time you broke kb swings. Pumped out 50 to start and then it was 15-20 kb swings at a time the rest of the way.
Spent some time working on double unders. This and muscle ups will sink my open workouts.
..and then did the daily workout which was 150kb swings and a 5 burpee penalty every time you broke kb swings. Pumped out 50 to start and then it was 15-20 kb swings at a time the rest of the way.
Posted on 1/29/15 at 10:59 pm to LSUAlum2001
I took the day off, didn't follow my eating plan and ate like absolute garbage.
But hey, you gotta have that day once every few months right? Keeps you sane.
But hey, you gotta have that day once every few months right? Keeps you sane.
Posted on 1/29/15 at 11:27 pm to lsucoonass
quote:
Did heavy bench work. 5 sets off 2 at 165. 3 sets of five close grip bench. Wide grip flat bench with pause 2 sets of 5 with 155. Slowly getting my bench back up. Tricep pushdowns, seated dumbell shoulder press. Front and lateral shoulder raises. I never felt this weak in my life but that's what I get for such a long layoff
That's what you call heavy bench work Precious.
Posted on 1/30/15 at 5:45 am to Breauxsif
Maybe he's in Europe and the weights are in kg?
Posted on 1/30/15 at 8:39 am to LSUAlum2001
3x10 on Bench. Even though yesterday sucked on bench, I'm gonna try 225x10x3
Followed by:
8 min AMRAP
10 Push Presses
10 Front Rack Lunges
95lbs
Probably work on DUs some more.
Ate some bacon and oatmeal this AM.
Followed by:
8 min AMRAP
10 Push Presses
10 Front Rack Lunges
95lbs
Probably work on DUs some more.
Ate some bacon and oatmeal this AM.
This post was edited on 1/30/15 at 8:42 am
Posted on 1/30/15 at 9:16 am to LSUAlum2001
Chest/triceps day
Flat bench 4x15
Incline bench 3x10
Push-ups 3x fatigue
Pec deck 3x10
Triceps
Push downs 3x10
Ropes 3x10
Reverse cable 3x10
Flat bench 4x15
Incline bench 3x10
Push-ups 3x fatigue
Pec deck 3x10
Triceps
Push downs 3x10
Ropes 3x10
Reverse cable 3x10
Posted on 1/30/15 at 9:20 am to oleyeller
Bench: 3x8
Squats: 3x8
Calf Raises: 3x8
Pull-ups: 3x8
Dips: 3x8
Quad XTs: 3x8
Abs: 3x30
20 mins on stationary bike
Squats: 3x8
Calf Raises: 3x8
Pull-ups: 3x8
Dips: 3x8
Quad XTs: 3x8
Abs: 3x30
20 mins on stationary bike
Posted on 1/30/15 at 4:14 pm to PeepleHeppinBidness
Working on round 6 when time expired.
..ended up only benching 205x10x3. I could have gone to 215 but I was late and rushing through my sets.
..ended up only benching 205x10x3. I could have gone to 215 but I was late and rushing through my sets.
Posted on 2/3/15 at 2:08 pm to LSUAlum2001
Today's workout..
21 Snatches at 95
7 rounds of Cindy
15 Snatches at 115
5 rounds of Cindy
9 Snatches at 135
3 rounds of Cindy
3 Snatches at 135
Cindy is:
5 pullups
10 pushups
15 squats
21 Snatches at 95
7 rounds of Cindy
15 Snatches at 115
5 rounds of Cindy
9 Snatches at 135
3 rounds of Cindy
3 Snatches at 135
Cindy is:
5 pullups
10 pushups
15 squats
Posted on 2/3/15 at 2:11 pm to LSUAlum2001
205x10x3 is strong
I had an auxiliary day:
Weighted Close Grip Chinups (+20 lbs) 5x4
superset
Weighted Dips (+50lbs) 5x8
Rope Curls/Tri Pushdown
Crossover Curls / Crossover Tri Ext
Calf Raises / Band No Money
Might do some abs tonight
I had an auxiliary day:
Weighted Close Grip Chinups (+20 lbs) 5x4
superset
Weighted Dips (+50lbs) 5x8
Rope Curls/Tri Pushdown
Crossover Curls / Crossover Tri Ext
Calf Raises / Band No Money
Might do some abs tonight
Posted on 2/3/15 at 2:14 pm to GeorgeTheGreek
I guess the idiot daily guys have ruined these threads because all workout threads will be anchored.
Posted on 2/3/15 at 2:15 pm to GeorgeTheGreek
wel guess this thread can be used 
i worked out shoulders today, they are hurting like a mofo now.
also for whoever asked, i tried my new protein powder after my workout. The MGN Protein Isolates "ice cream sammich flavor" and it was very good, sweet as a mofo. one scoop is 110cals and 25grams protein.
i worked out shoulders today, they are hurting like a mofo now.
also for whoever asked, i tried my new protein powder after my workout. The MGN Protein Isolates "ice cream sammich flavor" and it was very good, sweet as a mofo. one scoop is 110cals and 25grams protein.
Posted on 2/3/15 at 2:22 pm to oleyeller
I warned the last guy.
You should have listened. Now we can't have one at all. The same thing happened a while back so there was a compromise to have only 1 weekly thread.
You should have listened. Now we can't have one at all. The same thing happened a while back so there was a compromise to have only 1 weekly thread.
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