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Message
re: Diet critique thread
Posted on 1/27/15 at 12:00 pm to Tigerfan56
Posted on 1/27/15 at 12:00 pm to Tigerfan56
I don't do outlaw anymore. I have in the past and will again. I have some strength goals I need to meet first that I can do using easier programs.
I think what your doing is fine. Outlaw is a great program(although it is going to be hard while being in a calorie deficit). If you aren't competing anytime soon then mainly just stick to the lifting. Between that and diet you will lose plenty.
let me ask you a questions what are your lifts like? I ask because there might be better programs to fit your goals that you could do then go back to outlaw.
I think what your doing is fine. Outlaw is a great program(although it is going to be hard while being in a calorie deficit). If you aren't competing anytime soon then mainly just stick to the lifting. Between that and diet you will lose plenty.
let me ask you a questions what are your lifts like? I ask because there might be better programs to fit your goals that you could do then go back to outlaw.
1
Posted on 1/27/15 at 12:01 pm to Tigerfan56
Yesterday.
Sushi/habichi buffet (est 1500-1700 calories)
2 protein shakes (500 calories)
3 chicken breasts (600 calories)
3 coke zeros (0 calories)
Status: shredded
Sushi/habichi buffet (est 1500-1700 calories)
2 protein shakes (500 calories)
3 chicken breasts (600 calories)
3 coke zeros (0 calories)
Status: shredded
Posted on 1/27/15 at 12:03 pm to rocket31
you still doing iifym or are you back to doing LG?
Posted on 1/27/15 at 12:05 pm to Tigerfan56
quote:
breakfast- Quest bar
Personally, I've always made a point to eat a fairly large breakfast.
Your body could use a metabolic jump when you wake up so consuming an adequate amount of protein as well as carbohydrates is a good idea. The carbs are converted into glucose which will help aid in your daily functions.
Posted on 1/27/15 at 12:05 pm to lsu777
Both. 
Eat all calories within 8 hour window. Once 2pm gets here I'm gonna smash some chicken wings and pop tarts.
Eat all calories within 8 hour window. Once 2pm gets here I'm gonna smash some chicken wings and pop tarts.
Posted on 1/27/15 at 12:10 pm to rocket31
thats cool. btw i have martins spreadsheets if you want them. Even though most people that would be clients of his aren't going to go through the trouble of finding the sheets, I don't think he ever really returns to being as active as he was.
Posted on 1/27/15 at 12:13 pm to saint amant steve
Posted on 1/27/15 at 12:17 pm to deNYEd
quote:
Yea man i do as well. Magic bullet is legit for this sole purpose. I can make this shake and be completely cleaned up in about 1 min.
I have the nurti-bullet, I think its essentially the same thing, and it is so much better than a blender. Not only does it blend better but like you said its easy to clean up in less than a minute.
Posted on 1/27/15 at 12:18 pm to lsu480
couldn't agree more
Posted on 1/27/15 at 12:22 pm to lsu777
quote:
let me ask you a questions what are your lifts like? I ask because there might be better programs to fit your goals that you could do then go back to outlaw.
Lifts in terms of strength? I've lost a little strength but not much. My current 1RM's are 275 bench, 385 squat, 515 deadlift, 215 snatch, 275 C&J. Where I really struggle right now is conditioning, and with outlaw focusing on the open right now, I feel like what they program for conditioning is perfect for me, and I still get strength work. My conditioning has fell off a ton, and these workouts kick my arse. Even the strength portions are on time restraints so it also works conditioning
Posted on 1/27/15 at 12:53 pm to Tigerfan56
Fast from 6:30pm-9:15am during every weekday.
(I bbq'd last night so this is leftovers)
Bkfst- (pretty much the same everyday)
3 scrambled eggs w/1 slice swiss cheese
3 slices bacon
1 cup greek plain yogurt w/mixed nuts and 1 tsp honey
8 oz 2% milk
Lunch-
6 oz pork steak w/tsp jack millers sauce for dipping
small serving sweet peas with butter
Snack-preworkout
chicken thigh with skin
3 small red potatoes
Postworkout-
EAS Myoplex 11oz carb control RTD
Dinner-
I have no idea yet.
Possibly ground deer meat mixed with wild rice
Eating so much filthy swine is my peaceful way of rebelling against Islam.
(I bbq'd last night so this is leftovers)
Bkfst- (pretty much the same everyday)
3 scrambled eggs w/1 slice swiss cheese
3 slices bacon
1 cup greek plain yogurt w/mixed nuts and 1 tsp honey
8 oz 2% milk
Lunch-
6 oz pork steak w/tsp jack millers sauce for dipping
small serving sweet peas with butter
Snack-preworkout
chicken thigh with skin
3 small red potatoes
Postworkout-
EAS Myoplex 11oz carb control RTD
Dinner-
I have no idea yet.
Possibly ground deer meat mixed with wild rice
Eating so much filthy swine is my peaceful way of rebelling against Islam.
Posted on 1/27/15 at 12:57 pm to rocket31
quote:
Eat all calories within 8 hour window
I basically try to achieve this as well.
Posted on 1/27/15 at 1:54 pm to rocket31
quote:
Sushi/habichi buffet (est 1500-1700 calories)
What sort of diet do you follow, if any at all? Just curious
Posted on 1/27/15 at 2:07 pm to Tigerfan56
I need to get on a diet. I am on a rampage. However, it is anything can happen week. I was gonna get a salad yesterday but something happened and I got Canes.
Posted on 1/27/15 at 3:17 pm to Tigerfan56
he does iifym on the leangains intermittent fasting schedule of 16 hour fast and 8 hour feeding windows.
as far as your strength numbers, they are actually really good, especially the DL. OUtlaw prolly is the what you should be doing. just stick to it and watch your diet.
as far as your strength numbers, they are actually really good, especially the DL. OUtlaw prolly is the what you should be doing. just stick to it and watch your diet.
Posted on 1/27/15 at 10:15 pm to dnm3305
8 hour diet?
Posted on 1/27/15 at 11:43 pm to rocket31
quote:
Eat all calories within 8 hour window.
This is me except for a preworkout drink and whey protein post lift.
I don't eat from 9:00 or 10:00 at night until 3:00 or 4:00pm the next day Mon - Fri.
Lift 5 days a week. Sprint 1 or 2.
Works for me.
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