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Posted on 1/27/15 at 10:17 am to dnm3305
quote:
quote:
and i love my quest bar!!! could it be holding me back that bad
Well, it's closer to eating a snickers than you would think
Nearly all fats are good for you aside from artificial fats like margerine and shortening (trans fats). Animal fat, butter, avocado, nuts, seeds, olive oil, omega 3 fish filets, cheese.
Here, both of these can help you.
Good Calories, Bad Calories
The Big Fat Surprise
well son of a bitch! i love my quest bar!
thanks for the links, looking now
Posted on 1/27/15 at 10:19 am to oleyeller
quote:
well son of a bitch! i love my quest bar!
lol, then eat it. Just compensate for it throughout the day with better carbs.
Posted on 1/27/15 at 10:21 am to olerebelnasty
quote:
will running help my stamina during sex? If so i rekon i might have to start excising
No clue. I don't run. Haven't run in about 9 years.
Sounds like you need to set up a Scientific Experiment
Posted on 1/27/15 at 10:31 am to dnm3305
quote:
lol, then eat it. Just compensate for it throughout the day with better carbs
i will figure it out. The bar really helps keep me full from 10-1 without eating alot of calories. and after my chicken at night it keeps me full and from snacking on junk food
Posted on 1/27/15 at 10:36 am to oleyeller
You're eating 2 quest bars / day. Eat the one in the late morning and then replace the second one with a handful of almonds or healthy fat.
Posted on 1/27/15 at 10:42 am to LSUweights
quote:
You will need to intake more protein and calories if you start running a good bit.
doesn't your body use a lot more carbs and fat for energy usage and not really protein. So taking in more carbs will result in more stored muscle glycogen... more glucose= more energy during exercise. Right?
This post was edited on 1/27/15 at 10:43 am
Posted on 1/27/15 at 10:43 am to lsuwhoopyoazz3232
I personally don't know but my morning shake has more carboline than protein and my post workout shake has glutamine
I don't know what any of that shite does
I don't know what any of that shite does
Posted on 1/27/15 at 10:45 am to CHiPs25
quote:
t bars / day. Eat the one in the late morning and then replace the second one with a handful of almonds or healthy fat.
will definitely doPosted on 1/27/15 at 10:49 am to lsuwhoopyoazz3232
quote:
doesn't your body use a lot more carbs and fat for energy usage and not really protein
Yes, but if you don't use all of that glycogen, it will store in your body as fat. Me, personally as a competitor, my body is trained to run on proteins.
Posted on 1/27/15 at 10:50 am to LSUweights
what if i comtinue my mid morning quest bar. but instead of another quest bar after dinner eat 15almonds and a tablespoon of peanut butter?
Posted on 1/27/15 at 10:51 am to LSUweights
what if i comtinue my mid morning quest bar. but instead of another quest bar after dinner eat 15almonds and a tablespoon of peanut butter?
Posted on 1/27/15 at 10:51 am to oleyeller
quote:
what if i comtinue my mid morning quest bar. but instead of another quest bar after dinner eat 15almonds and a tablespoon of peanut butter?
I see nothing wrong with that..
Posted on 1/27/15 at 10:52 am to LSUweights
Posted on 1/27/15 at 10:54 am to DelU249
glutamine is great for post-workout... have you considered trying some BCAAs intraworkout or post?
Posted on 1/27/15 at 10:56 am to lsuwhoopyoazz3232
I might as well be retarded when it comes to working out (other than cardio) so I don't know what that is 
I came home with 6 jars of powder from total nutrition. I would've bought more, but I'm obsessive so I didn't want to freak my wife out
I came home with 6 jars of powder from total nutrition. I would've bought more, but I'm obsessive so I didn't want to freak my wife out
This post was edited on 1/27/15 at 10:58 am
Posted on 1/27/15 at 10:58 am to oleyeller
quote:Dont worry. Part of getting older. When I was younger a quick diet the lbs flew off. Now, I notice I look better and clothes fit better, but the lbs just dont fly off like they used to
how many calories are you eating a day? Are you trying to gain or lose?
im asking because i started at the beginning of month myself. Im a short mfr 5'6 and weigh 158 right now. Im wanting to be 150, but im not losing any weight at all. Im at the gym 4-5 days a week working out, sticking to a 1200-1300 calorie a day diet. But not dropping lbs.
could i be losing inches of fat but putting on muscle? Im not measuring, just using a scale. Im not doing any cardio. But i am staying consistant with the diet and weights. I only eat baked turkey breast, baked chicken breast, steamed veggies, quest bar and protein shakes. Just not dropping freaking lbs! its been a month
Posted on 1/27/15 at 11:00 am to lsupride87
I see this thread got back on track... Impressive.
Posted on 1/27/15 at 11:02 am to Hu_Flung_Pu
i like this thread, alot of good info from people who know alot more than myself.
Posted on 1/27/15 at 11:03 am to LSUweights
I'm sure you are but the bill Cosby avatar makes me laugh everytime I read your posts
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