- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
.
Posted on 1/22/15 at 8:57 am
Posted on 1/22/15 at 8:57 am
(no message)
This post was edited on 11/10/23 at 4:26 am
38
Posted on 1/22/15 at 8:58 am to DelU249
big slice of king cake
smaller slice of king cake
black coffee
smaller slice of king cake
black coffee
Posted on 1/22/15 at 8:59 am to DelU249
I skip breakfast. I eat a huge lunch around 12:00-12:30 and a sensible dinner around 6. Best way to keep weight off IMO.
Posted on 1/22/15 at 8:59 am to gorillacoco
in 3,2,1... eggs whites, oatmeal, whole wheat toast, black coffee, protein shake, etc etc
Posted on 1/22/15 at 9:00 am to DelU249
sorry. most mornings my go-to breakfast is:
about 8-10oz plain old fashioned oats
handful of almonds (maybe 12ish)
banana
Posted on 1/22/15 at 9:00 am to DelU249
2 eggs scrambled
1/2 cup of oatmeal
Protein shake
Fish oil
1/2 cup of oatmeal
Protein shake
Fish oil
Posted on 1/22/15 at 9:00 am to Paul Allen
I'm following the instructions from these two guys who are ripped.
I'm going to do a big breakfast and a big lunch
very small dinner
shake in the morning
preworkout shake
postworkout shake
I'm going to do a big breakfast and a big lunch
very small dinner
shake in the morning
preworkout shake
postworkout shake
Posted on 1/22/15 at 9:00 am to gorillacoco
bowl of fruit loops w/ skim milk
Posted on 1/22/15 at 9:00 am to Paul Allen
i would have to disagree. I'd say thats the worst thing to do.
You really want to get all your calories in evenly portion meals throughout the day.
You really want to get all your calories in evenly portion meals throughout the day.
Posted on 1/22/15 at 9:01 am to gorillacoco
quote:
big slice of king cake
smaller slice of king cake
Posted on 1/22/15 at 9:01 am to DelU249
1 cup egg whites
2 whole eggs
1 cup oats
2 whole eggs
1 cup oats
Posted on 1/22/15 at 9:02 am to gorillacoco
and sometimes i swap the oatmeal for a few handfuls of oatmeal squares cereal. not as good for you but still has a lot of fiber & protein and is pretty low on sugars.
Posted on 1/22/15 at 9:02 am to DelU249
0.25 LBs Boars Head Deli Chicken Breast
Breakfast Smoothie
1 Cup "Organic Apple Juice" w/e that means
1 Cup Strawberries
Half Bannana
2 Cups Spinach
1 Cup Brocolli florets
1.5 Cups carrots
.5 Cups Kale
It is delicious
Breakfast Smoothie
1 Cup "Organic Apple Juice" w/e that means
1 Cup Strawberries
Half Bannana
2 Cups Spinach
1 Cup Brocolli florets
1.5 Cups carrots
.5 Cups Kale
It is delicious
Posted on 1/22/15 at 9:03 am to gorillacoco
what I'm gathering from this thread is I should swap the grits for oatmeal
I did buy a shitload of oatmeal so that's good
and also ditch the meat in the morning
I did buy a shitload of oatmeal so that's good
and also ditch the meat in the morning
Posted on 1/22/15 at 9:03 am to DelU249
2 eggs + 4 egg whites
+
2 slices of Ezekiel bread
=
Big Egg Sammich
+
2 slices of Ezekiel bread
=
Big Egg Sammich
Posted on 1/22/15 at 9:03 am to GenesChin
AM crunchwrap from the bell
Posted on 1/22/15 at 9:03 am to LSUweights
cup of coffee
oatmeal at 9:30
quest bar 10:30
workout at lunch
protein shake 1:00
baked chicken breast, lettuce, all color bell peppers, hot sauce at 7:00
quest bar 8:00pm
sleep 8-9hrs
oatmeal at 9:30
quest bar 10:30
workout at lunch
protein shake 1:00
baked chicken breast, lettuce, all color bell peppers, hot sauce at 7:00
quest bar 8:00pm
sleep 8-9hrs
Posted on 1/22/15 at 9:06 am to DelU249
Advocare meal replacement shake.
Posted on 1/22/15 at 9:06 am to DelU249
oatmeal with almond and cranberries
Posted on 1/22/15 at 9:07 am to DelU249
I broke my meal plan. Had two egg and potato tacos and a few chips.
Page 1 of 6
Popular
Back to top
Follow TigerDroppings for LSU Football News