Does anyone deal with generalized anxiety?

My wife deals with the exact same thing. She just recently started taking medicine, and it has helped a little but not much.

It's really hard on her, and it's hard on me too sometimes - because there's literally nothing I can do to make it better.

Hang in there...

My wife has had them often. It seems sex has helped her (not joking).


If you need my help let me know.
(Joking)












(Sort of)

Lorazepam

Self diagnosed anxiety problems

Self prescribed Cannabis sativa forma indica

Many go through this. You will learn over time to just say frick it. Generally work related unhappiness causes it but obviously many other things could too. You will learn over time as you feel the anxiety approaching to just take a deep breath and say to yourself it just isn't worth stressing over.

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that's a very slippery slope

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I drink a few beers, and/or a glass or two of bourbon a day. Otherwise, I smoke so much that I forget what I'm worried about. I take mushrooms, and sometimes other psychedelics, to confront major problems if I have them.

It works for me, but I may very well die an early death. Oh well.

I used to, I think mine was more social anxiety but I know how you feel. Like you said I would just lay in bed and panic for no reason or be in public and panic. I took medication for a few years, then told my doctor one day I didn't want to take them anymore. I've been good since then, I learned that nothing was really that scary. I found that the best way for me to get better was to push myself to do things that terrified me. When it was over I felt better and it got easier each time. I still panic from time to time but it's getting less and less frequent. Take a few deep breaths and push through it. I also pray a lot. Good luck bro.

Breath in for 6, hold for 7, breath out for 8.

Clinically proven to calm you down...or at least that's what my college prof said...he had a nose ring like Beebop

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Self-medication.

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Yep