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Posted on 10/22/14 at 8:26 am to tigamike
There is a guy at our CrossFit that's in his 70's. Pretty awesome. I hope I'm half as fit at his age.
Posted on 10/22/14 at 8:34 am to Artie Rome
quote:
There are several Warriors over the young age of 40 that do battle in my Box.
Sounds like Paige.
Posted on 10/22/14 at 8:40 am to soccerfüt
Man that girl gets so much shite on here.
Posted on 10/22/14 at 9:09 am to BabyTac
Look into 5-3-1 by Jim Wendler.
I try not to hate on Crossfit too much BUT some of the criticisms are valid(disclaimer: not a crossfitter)
I try not to hate on Crossfit too much BUT some of the criticisms are valid(disclaimer: not a crossfitter)
Posted on 10/22/14 at 9:10 am to BabyTac
quote:
What is the ideal age range for crossfitters?
20-53 seriously, there's a wide range of ages in there,
Posted on 10/22/14 at 9:14 am to bamafan1001
I enjoy reading wendlers articles on tnation some funny stuff and great advice. I enjoyed reading the beach body article as well as the comments.
Posted on 10/22/14 at 9:22 am to BabyTac
Nobody is too old to get injuries from doimg exercises that have bad form.
Posted on 10/22/14 at 9:24 am to Ortho Reb
quote:
Nobody is too old to get injuries from doimg exercises that have bad form.
and the gym is just filled with a bunch of perfect form non douches.
Posted on 10/22/14 at 9:25 am to BabyTac
My gym does cross fit by doing 3 sets of 10 on the bow flex.
LIFESTYYYYYYYYYYYYYYYLE!!!!!
LIFESTYYYYYYYYYYYYYYYLE!!!!!
Posted on 10/22/14 at 9:26 am to CBLSU316
quote:
Two guys at my box are about
Know how I know you're gay?
Posted on 10/22/14 at 1:11 pm to BabyTac
quote:
like minded people
Crazies.
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