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Started By
Message
Working out while sick
Posted on 7/21/14 at 6:27 pm
Posted on 7/21/14 at 6:27 pm
I workout 4-5 times a week. Usually weight lifting, sometimes heavy bag training.
Was sick at beginning of june and had to take a week off. Now sick again, from working a lot probably.
Do any of you workout while sick? had a head cold, now its just a hacking cough. What do you OT gym rats do when your sick? thanks for your help
Was sick at beginning of june and had to take a week off. Now sick again, from working a lot probably.
Do any of you workout while sick? had a head cold, now its just a hacking cough. What do you OT gym rats do when your sick? thanks for your help
11
Posted on 7/21/14 at 6:28 pm to TigerBait0129
Don't be a pussy.
Posted on 7/21/14 at 6:28 pm to TigerBait0129
I usually just do some light cardio or something
Posted on 7/21/14 at 6:29 pm to TigerBait0129
i get some of my best workouts in while sick
Posted on 7/21/14 at 6:30 pm to DrGarth
Doesn't keep you sick longer? I been thinking about just saying screw it and going workout anyway. Just dont want to keep the sickness longer bc of it
Posted on 7/21/14 at 6:35 pm to TigerBait0129
Posted on 7/21/14 at 6:38 pm to TigerBait0129
Keep working out just don't take prescription sinus medicine while doing it.
I learned this the hard way.
I learned this the hard way.
Posted on 7/21/14 at 7:26 pm to TigerBait0129
quote:
Was sick at beginning of june and had to take a week off. Now sick again, from working a lot probably.
You need to rest, that should be obvious to you.
Posted on 7/21/14 at 7:48 pm to TigerBait0129
I've been told you could relapse when doing strenuous activities during or directly after being sick.
Posted on 7/21/14 at 10:05 pm to TigerBait0129
Step 1: Get a gallon of water
Step 2: Bring gallon of water into a sauna with you
Step 3: Don't leave sauna until you've finished that gallon of water.
Step 4: Shower, sleep, wake up feeling new.
Step 2: Bring gallon of water into a sauna with you
Step 3: Don't leave sauna until you've finished that gallon of water.
Step 4: Shower, sleep, wake up feeling new.
Posted on 7/21/14 at 10:06 pm to TigerBait0129
quote:
had a head cold, now its just a hacking cough.
Wow, that's pretty tough to work through. So you sometimes cough while lifting now?
How do you manage? Do it get in the way?
All Day ERRY DAY WE LIFT, WE LIFT, WE LIFT
Posted on 7/21/14 at 10:07 pm to TigerBait0129
quote:
Doesn't keep you sick longer? I been thinking about just saying screw it and going workout anyway. Just dont want to keep the sickness longer bc of it
Really? I think working through it makes you feel better actually
Posted on 7/21/14 at 10:11 pm to TigerBait0129
Don't work out while sick.
You're not doing your body any favors.
You're not doing your body any favors.
Posted on 7/21/14 at 10:11 pm to TigerBait0129
I used to just push through it....not sure whether it had an effect or not on the duration of my sickness...
nowdays, I don't want to spread my crud to the rest of the world, so I just skip when I am sick...doesn't really make a bit of difference in the scheme of things to skip a day because you are sick....
nowdays, I don't want to spread my crud to the rest of the world, so I just skip when I am sick...doesn't really make a bit of difference in the scheme of things to skip a day because you are sick....
Posted on 7/21/14 at 10:11 pm to Mizzoufan26
Stay the phuck outta my gym when sick!!! The gym is a Petri dish as it is. Don't need any extra help!!!
Posted on 7/21/14 at 10:17 pm to Schmelly
A hard workout works against your immune system- at least that is what I have heard.
Posted on 7/21/14 at 10:19 pm to saderade
quote:yes it does. Fight with the head strong ones about this constantly. Stay home! Get better
A hard workout works against your immune system- at least that is what I have heard.
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