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Started By
Message
30 minute leg workout
Posted on 6/18/14 at 11:37 am
Posted on 6/18/14 at 11:37 am
So I didn't wake up in time to workout this morning and I have plans this afternoon/evening so I am going to try and get a leg workout in on my lunch break. It takes me about 10 min to get to and from the gym so that leaves me about 30 minutes to workout when you factor in showering and changing.
Today is leg day. What should I do that'll get me a good leg workout in 30 minutes? I'm thinking deadlifts and lunges.
Today is leg day. What should I do that'll get me a good leg workout in 30 minutes? I'm thinking deadlifts and lunges.
14
Posted on 6/18/14 at 11:38 am to Neauxla
squat, deadlift and then go home
Posted on 6/18/14 at 11:38 am to Neauxla
quote:
I'm thinking deadlifts and lunges.
And squats.
Go heavy.
Posted on 6/18/14 at 11:39 am to Neauxla
quote:
What should I do that'll get me a good leg workout in 30 minutes?
Jog
Posted on 6/18/14 at 11:39 am to Neauxla
Eccentric lower (P90X3) FTW
Posted on 6/18/14 at 11:40 am to Neauxla
quote:
30 minutes
1.T-25 Lower Focus
2. Fap
3. Sandwich
Posted on 6/18/14 at 11:40 am to Neauxla
Body squats and lunges non stop for those 30 minutes. You will not be able to walk after but it will be one hell of a workout.
Posted on 6/18/14 at 11:43 am to Neauxla
I don't work out
Posted on 6/18/14 at 11:44 am to SundayFunday
SQUATS 3 sets 8-10 Squats
DEADLIFTS 3 sets 8-10
LYING LEG CURL 3 sets 8-10
*ALL AS HEAVY AS YOU CAN GO
DEADLIFTS 3 sets 8-10
LYING LEG CURL 3 sets 8-10
*ALL AS HEAVY AS YOU CAN GO
Posted on 6/18/14 at 11:45 am to SabiDojo
quote:
1.T-25 Lower Focus
2. Fap
3. Sandwich
Posted on 6/18/14 at 11:50 am to Neauxla
Squats bro
Posted on 6/18/14 at 12:23 pm to Thurber
Squats - Set a weight that you can rep out about 10-12 times pretty easy. Then do 30 reps without putting the weight down. That means you rest as you stand with the weight on your back. It should take you less than 10 mins. Get ready to throw up after.
Posted on 6/18/14 at 12:24 pm to Neauxla
I have been super setting squats, seated hamstring curls and calf raises for ten sets my last few workouts. I finish in a little over 30 minutes.
Posted on 6/18/14 at 12:25 pm to The Third Leg
quote:
I don't work out
What in the hell is wrong with you?! How do you get the "G" portion of your "GTL"?
Posted on 6/18/14 at 12:26 pm to Neauxla
squats & deads
I've been on the 5x5, squats every workout..........brutal.
I've been on the 5x5, squats every workout..........brutal.
Posted on 6/18/14 at 12:37 pm to dnm3305
quote:
Then do 30 reps without putting the weight down. That means you rest as you stand with the weight on your back.
I don't understand this
Posted on 6/18/14 at 12:38 pm to Neauxla
Oh these are always fun. Let's see...
SL ipsi RDL 2x10/10
Leg cranks
Turkish get ups 2x5/5
Leg cranks
SOTS press 2x10
SL ipsi RDL 2x10/10
Leg cranks
Turkish get ups 2x5/5
Leg cranks
SOTS press 2x10
Posted on 6/18/14 at 12:39 pm to dnm3305
quote:that bout some dumbass shite right there. But congrats, it's original
Squats - Set a weight that you can rep out about 10-12 times pretty easy. Then do 30 reps without putting the weight down. That means you rest as you stand with the weight on your back. It should take you less than 10 mins. Get ready to throw up after.
Posted on 6/18/14 at 12:45 pm to Schmelly
quote:
that bout some dumbass shite right there. But congrats, it's original
Why is that? Have you ever tried it? And it's not that original. Powerlifters and bodybuilders have used pause reps for a long time. Dont be ignorant or a dick.
This post was edited on 6/18/14 at 12:49 pm
Posted on 6/18/14 at 12:55 pm to Neauxla
Just do your regular leg routine. Don't chat up the gym and take less time in between sets. You shouldn't have an issue getting out in 30 minutes.
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